Nature's Harvest · Other Snacks
Savory Snack Mix
A 1/3 cup (30g) serving of Savory Snack Mix by Nature's Harvest has 160 calories, less than 1g of sugars and 290mg of sodium, as submitted by Bay Valley Foods, LLC to USDA (FoodData Central 2075939, record updated Dec 10, 2020).
Values for the declared serving and per 100 g. FoodData Central 2075939, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bay Valley Foods, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071725728715
- Category
- Other Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 26% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 30% carbohydrate, 57% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 6.3 g | 26% |
| Sodium | 967 mg | 964 mg | 51% |
| Protein | 16.7 g | 16.7 g | 50% |
| Calories | 533 | 448 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other savory in this aisle
65 of the 7,275 other snacks products are named savory. Per 100 g their median is 486 calories, 724 mg of sodium and 13.3 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bar Mix a Savory and Crunchy Blend of Peanuts, Pretzel Sticks, Rice Crackers, Rye Chips, Salsa Flavored Corn Sticks and Honey Roasted Sesame Sticks CLOVER VALLEY | 759 mg | 483 |
| Savory-n-natural Bites BLOOM'S | 750 mg | 470 |
| Savory & Crunchy Snack Mix, Righteous Ranch BUBBA'S FINE FOODS | 750 mg | 571 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "savory", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS (PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, CANOLA AND/OR SOYBEAN OIL), SALT), SESAME STICKS (WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR)), GARLIC BREAD CHIPS (WHEAT FLOUR, SOYBEAN OIL (WITH TBHQ AND CITRIC ACID AS ANTIOXIDANTS), SALT, SUGAR, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), 2% OR LESS OF THE FOLLOWING: GUAR GUM, YEAST, MALTODEXTRIN, DEHYDRATED ONION, DEHYDRATED GARLIC, PAPRIKA, SPICES, CORNSTARCH, EXTRACTIVES OF PAPRIKA AND OTHER SPICES, TURMERIC, ASCORBIC ACID (WITH NATURAL FLAVORS)), RYE CHIPS (WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, RYE FLOUR, SALT, 2% OR LESS OF THE FOLLOWING: MONOSODIUM GLUTAMATE, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), CORN SYRUP SOLIDS, SUGAR, CARAWAY, DRIED PARSLEY, MALTODEXTRIN, GARLIC POWDER, TORULA YEAST, DRIED WORCESTERSHIRE SAUCE (MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR)), ONION POWDER, MODIFIED FOOD STARCH, DRIED VINEGAR, DRIED CHIVES, CARAMEL COLOR, SPICE, DISODIUM INOSINATE & GUANYLATE, SPICE EXTRACT).
The statement lists 4 ingredients at the top level, beginning with Peanuts (peanuts, Vegetable Oil (peanut, Cottonseed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2020), not the label on the shelf today.
Source: the ingredient statement Bay Valley Foods, LLC submitted to USDA (FoodData Central 2075939).
More Nature's Harvest other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature's Harvest, Sesame Sticks, Honey Roasted | 533 | 10 g | 1,267 mg |
| Black Bean Crunchers | 533 | 3.33 g | 1,467 mg |
| Traditional Pub Blend | 533 | 10 g | 633 mg |
| Nature's Harvest, Oat Bran Sesame Sticks | 567 | 0 g | 1,133 mg |
| Nature's Harvest, Sesame Sticks | 571 | 0 g | 1,464 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Harvest Savory Snack Mix?
160 per 1/3 cup (30g) serving, and 533 per 100 g.
How much sodium is in Nature's Harvest Savory Snack Mix?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bay Valley Foods, LLC submitted to USDA, last updated Dec 10, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov