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Nature's Harvest nutrition facts

USDA's branded food database lists 172 Nature's Harvest products from Bay Valley Foods, LLC in 11 categories; the most are popcorn, peanuts, seeds and related snacks (98). Of the 172 with a measured place in their category, 73 have less sugar per 100 g than the category's median and 104 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Nature's Harvest against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Popcorn, Peanuts, Seeds and Related Snacks9810.0 g vs 7.1 g100 vs 250 mg16.7 g vs 13.3 g
Breads and Buns285.8 g vs 4.7 g420 vs 464 mg10.6 g vs 8.9 g
Wholesome Snacks1552.5 g vs 42.9 g12 vs 5 mg2.5 g vs 1.0 g
Chips, Pretzels and Snacks1216.0 g vs 3.6 g367 vs 607 mg3.6 g vs 7.1 g
Other Snacks83.3 g vs 6.3 g1,100 vs 964 mg10.0 g vs 16.7 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Nature's Harvest products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
100% Light Whole WheatBreads and Buns1864.7 g (47%)395 mg (25%)
100% Whole Wheat Hamburger BunsBreads and Buns2635.3 g (54%)544 mg (77%)
100% Whole Wheat Hot Dog BunsBreads and Buns2635.3 g (54%)544 mg (77%)
100% Whole Wheat Stone Ground BreadBreads and Buns2315.8 g (59%)423 mg (33%)
18 Grains&seeds BreadBreads and Buns2569.3 g (84%)302 mg (9%)
Bread, ButtermilkBreads and Buns2567.0 g (68%)349 mg (15%)
Butter Top White BreadBreads and Buns2505.8 g (59%)404 mg (27%)
Butter Wheat BreadBreads and Buns2503.9 g (41%)481 mg (57%)
Granola BreadBreads and Buns2697.7 g (76%)404 mg (27%)
Hamburger BunsBreads and Buns2808.0 g (79%)480 mg (56%)
Honey 7 GrainBreads and Buns2818.8 g (82%)456 mg (45%)
Honey Wheat BreadBreads and Buns2503.9 g (41%)462 mg (48%)
Light Multigrain BreadBreads and Buns1862.3 g (26%)395 mg (25%)
Light Multigrain BreadBreads and Buns1822.3 g (26%)386 mg (23%)
Multigrain Large Hamburger BunsBreads and Buns2706.8 g (67%)419 mg (31%)
Nature's Harvest, Bread, Butter Top, Whole Grain WhiteBreads and Buns2505.8 g (59%)404 mg (27%)
Nature's Harvest, Honey Wheatberry BreadBreads and Buns2586.5 g (65%)403 mg (27%)
Nature's Harvest, Sunflower and Honey BreadBreads and Buns2799.3 g (84%)395 mg (25%)
Smooth Wheat BreadBreads and Buns2090 g (0%)465 mg (50%)
Split Top Wheat BreadBreads and Buns2503.9 g (41%)481 mg (57%)
Stone Ground 100% Whole WheatBreads and Buns2569.3 g (84%)326 mg (12%)
Stone Ground 100% Whole WheatBreads and Buns1793.6 g (37%)411 mg (29%)
Stone Ground 100% Whole Wheat BreadBreads and Buns2287.0 g (70%)421 mg (32%)
Wheatberry Bread, HoneyBreads and Buns2567.0 g (68%)302 mg (9%)
White Made with Whole Grain BreadBreads and Buns2094.7 g (47%)465 mg (50%)
Whole Grain White Hot Dogs BunsBreads and Buns2808.0 g (79%)480 mg (56%)
Whole Grain White Large Seeded BunsBreads and Buns2848.1 g (80%)473 mg (54%)
Whole GrainsBreads and Buns2505.8 g (59%)442 mg (40%)
Coconut Toffee PeanutsCandy50052.4 g (34%)167 mg (82%)
Almond Granola, VanillaCereal43323.3 g (54%)217 mg (40%)
Banana Walnut GranolaCereal50016.7 g (32%)0 mg (0%)
Nature's Harvest, Beet ChipsChips, Pretzels and Snacks46736.7 g (99%)333 mg (14%)
Nature's Harvest, Carrot ChipsChips, Pretzels and Snacks50033.3 g (98%)400 mg (21%)
Nature's Harvest, Kale ChipsChips, Pretzels and Snacks49110.5 g (91%)789 mg (72%)
Nature's Harvest, Seasoned Kale ChipsChips, Pretzels and Snacks49110.5 g (91%)789 mg (72%)
Nature's Harvest, Sweet Potato ChipsChips, Pretzels and Snacks50021.4 g (97%)250 mg (7%)
Nature's Harvest, Veggie ChipsChips, Pretzels and Snacks50023.3 g (97%)217 mg (6%)
Nature's Harvest, Wasabi PeasChips, Pretzels and Snacks36710.0 g (90%)600 mg (46%)
Okra, Sea SaltedChips, Pretzels and Snacks4000 g (0%)133 mg (3%)
Plantains SalsaChips, Pretzels and Snacks5333.3 g (37%)667 mg (56%)
Pretzels, ChocolateyChips, Pretzels and Snacks46740.0 g (99%)667 mg (56%)
Sweet Potatoes Chips, CinnamonChips, Pretzels and Snacks53628.6 g (98%)107 mg (3%)
Veggie Crisps, Lightly SaltedChips, Pretzels and Snacks4673.3 g (37%)133 mg (3%)
Chocolate Caramel Nut ClustersChocolate50035.3 g (21%)147 mg (77%)
Chocolate Malted Milk BallsChocolate50056.7 g (83%)50 mg (29%)
Dark Chocolate Sea Salted CaramelsChocolate46248.7 g (54%)769 mg (99%)
Nature's Harvest, Rice Cracker Oriental MixCrackers and Biscotti5363.6 g (43%)418 mg (28%)
Nature's Harvest, Rich Cracker Party MixCrackers and Biscotti5113.6 g (43%)418 mg (28%)
Rice Cracker BlendCrackers and Biscotti3673.3 g (35%)667 mg (55%)
Black Bean CrunchersOther Snacks5333.3 g (26%)1,467 mg (74%)
Nature's Harvest, Dehydrated GingerOther Snacks36680.5 g (100%)61 mg (5%)
Nature's Harvest, Oat Bran Sesame SticksOther Snacks5670 g (0%)1,133 mg (61%)
Nature's Harvest, Sesame SticksOther Snacks5710 g (0%)1,464 mg (74%)
Nature's Harvest, Sesame Sticks, Honey RoastedOther Snacks53310.0 g (60%)1,267 mg (67%)
Savory Snack MixOther Snacks5333.3 g (26%)967 mg (51%)
Tavern BlendOther Snacks4003.3 g (26%)1,067 mg (57%)
Traditional Pub BlendOther Snacks53310.0 g (60%)633 mg (28%)
Almonds, Dark ChocolatePopcorn, Peanuts, Seeds and Related Snacks60033.3 g (71%)0 mg (0%)
Antioxidant BlendPopcorn, Peanuts, Seeds and Related Snacks50030.0 g (67%)0 mg (0%)
Back Bay Rainbow MixPopcorn, Peanuts, Seeds and Related Snacks50042.9 g (83%)121 mg (36%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov