Nature's Harvest · Other Snacks
Traditional Pub Blend
A 1/4 cup (30g) serving of Traditional Pub Blend by Nature's Harvest has 160 calories, 3g of sugars and 190mg of sodium, as submitted by Bay Valley Foods, LLC to USDA (FoodData Central 2623163, record updated May 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623163, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bay Valley Foods, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071725728180
- Category
- Other Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 60% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 31% carbohydrate, 54% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 6.3 g | 60% |
| Sodium | 633 mg | 964 mg | 28% |
| Protein | 20 g | 16.7 g | 55% |
| Calories | 533 | 448 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other traditional in this aisle
51 of the 7,275 other snacks products are named traditional. Per 100 g their median is 448 calories, 821 mg of sodium and 17.8 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Traditional Cheese Straws FOOD FOR THE SOUTHERN SOUL | 500 mg | 536 |
| Traditional Pita Chips STEVE'S MEDITERRANEAN | 482 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "traditional", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS (PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, SALT), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, TAPIOCA DEXTRIN, CORN STARCH, COTTONSEED OIL, SALT), CHEDDAR CRACKERS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, TBHQ AND CITRIC ACID ADDED AS PRESERVATIVE), CHEDDAR CHEESE ((MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, LACTIC ACID), SALT, PAPRIKA, MALT SYRUP, YEAST, BAKING SODA, RED PEPPER)), PRETZELS (ENRICHED WHEAT FLOUR (WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE (ANTI-CAKING AGENT), SALT, VEGETABLE OIL (CORN AND/OR CANOLA AND/OR COTTONSEED AND/OR SOYBEAN), CORN SYRUP, SODIUM BICARBONATE, YEAST), HONEY NUT SQUARES (RICE, SUGAR, CORN MEAL, HONEY, SALT, CALCIUM CARBONATE, BARLEY MALT EXTRACT, BROWN SUGAR MOLASSES, NATURAL ALMOND FLAVOR, CARAMEL COLOR, NATURAL & ARTIFICIAL FLAVOR, SODIUM ASCORBATE, IRON, NIACINAMIDE, THIAMIN MONONITRATE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, VITAMIN B12).
The statement lists 4 ingredients at the top level, beginning with Peanuts (peanuts, Peanut Oil And/or Cottonseed Oil And/or Canola Oil And/or Soybean Oil, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement Bay Valley Foods, LLC submitted to USDA (FoodData Central 2623163).
More Nature's Harvest other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature's Harvest, Sesame Sticks, Honey Roasted | 533 | 10 g | 1,267 mg |
| Savory Snack Mix | 533 | 3.33 g | 967 mg |
| Black Bean Crunchers | 533 | 3.33 g | 1,467 mg |
| Nature's Harvest, Oat Bran Sesame Sticks | 567 | 0 g | 1,133 mg |
| Nature's Harvest, Sesame Sticks | 571 | 0 g | 1,464 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Harvest Traditional Pub Blend?
160 per 1/4 cup (30g) serving, and 533 per 100 g.
How much sodium is in Nature's Harvest Traditional Pub Blend?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bay Valley Foods, LLC submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov