Nature's Harvest · Other Snacks
Black Bean Crunchers
A 1/4 cup (30g) serving of Black Bean Crunchers by Nature's Harvest has 160 calories, less than 1g of sugars and 440mg of sodium, as submitted by Bay Valley Foods, LLC to USDA (FoodData Central 2091909, record updated Dec 10, 2020).
Values for the declared serving and per 100 g. FoodData Central 2091909, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bay Valley Foods, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071725728319
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 26% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 43% carbohydrate, 52% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 6.3 g | 26% |
| Sodium | 1,467 mg | 964 mg | 74% |
| Protein | 6.7 g | 16.7 g | 15% |
| Calories | 533 | 448 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
What is in it
Ingredients (as submitted): YELLOW CORN MASA, SOYBEAN OIL, BLACK BEAN FLAKES (BLACK BEANS, SALT), BLACK BEAN SEASONING (SALT, DEHYDRATED BLACK BEANS, TOMATO POWDER, SPICES, DEHYDRATED JALAPENO, ONION & GARLIC POWDER), MILLET, SALT.
The statement lists 6 ingredients at the top level, beginning with Yellow Corn Masa, Soybean Oil, Black Bean Flakes (black Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2020), not the label on the shelf today.
Source: the ingredient statement Bay Valley Foods, LLC submitted to USDA (FoodData Central 2091909).
More Nature's Harvest other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature's Harvest, Sesame Sticks, Honey Roasted | 533 | 10 g | 1,267 mg |
| Savory Snack Mix | 533 | 3.33 g | 967 mg |
| Traditional Pub Blend | 533 | 10 g | 633 mg |
| Nature's Harvest, Oat Bran Sesame Sticks | 567 | 0 g | 1,133 mg |
| Nature's Harvest, Sesame Sticks | 571 | 0 g | 1,464 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Harvest Black Bean Crunchers?
160 per 1/4 cup (30g) serving, and 533 per 100 g.
How much sodium is in Nature's Harvest Black Bean Crunchers?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bay Valley Foods, LLC submitted to USDA, last updated Dec 10, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov