Nature's Harvest · Chocolate
Dark Chocolate Sea Salted Caramels
A 3 pieces (39g) serving of Dark Chocolate Sea Salted Caramels by Nature's Harvest has 180 calories, 19g of sugars and 300mg of sodium, as submitted by Bay Valley Foods, LLC to USDA (FoodData Central 2070937, record updated Dec 10, 2020).
Values for the declared serving and per 100 g. FoodData Central 2070937, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bay Valley Foods, LLC submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071725728463
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 54% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 58% carbohydrate, 40% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 48.7 g | 47.5 g | 54% |
| Sodium | 769 mg | 77 mg | 99% |
| Protein | 2.6 g | 5.9 g | 7% |
| Calories | 462 | 514 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other caramels in this aisle
186 of the 9,187 chocolate products are named caramels. Per 100 g their median is 437 calories, 241 mg of sodium and 3.3 g of protein; 163 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jo's Candies, Milk Smoked Salt Chocolates, Caramels JO'S CANDIES | 588 mg | 441 |
| Sea Salt Caramels C.H. WRIGHT CHOCOLATE CO | 581 mg | 419 |
| Dark Chocolate Caramels with Sea Salt CULINARY CIRCLE | 567 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "caramels", one per barcode.
What is in it
Ingredients (as submitted): SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR), MILK, NATURAL AND ARTIFICIAL FLAVOR), CORN SYRUP, EVAPORATED MILK, SUGAR, HEAVY CREAM, WHOLE MILK, PALM KERNEL OIL, SEA SALT, BUTTER (CREAM, SALT), COCOA PROCESSED WITH ALKALI, SOY LECITHIN (AN EMULSIFIER), COCOA, SALT, NATURAL AND ARTIFICIAL FLAVOR, HYDROGENATED PALM OIL.
The statement lists 15 ingredients at the top level, beginning with Semisweet Chocolate (sugar, Chocolate Processed with Alkali, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2020), not the label on the shelf today.
Source: the ingredient statement Bay Valley Foods, LLC submitted to USDA (FoodData Central 2070937).
More Nature's Harvest chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Caramel Nut Clusters | 500 | 35.29 g | 147 mg |
| Chocolate Malted Milk Balls | 500 | 56.67 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Harvest Dark Chocolate Sea Salted Caramels?
180 per 3 pieces (39g) serving, and 462 per 100 g.
How much sodium is in Nature's Harvest Dark Chocolate Sea Salted Caramels?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bay Valley Foods, LLC submitted to USDA, last updated Dec 10, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov