Brand

Nature's Harvest nutrition facts

USDA's branded food database lists 172 Nature's Harvest products from Bay Valley Foods, LLC in 11 categories; the most are popcorn, peanuts, seeds and related snacks (98). Of the 172 with a measured place in their category, 73 have less sugar per 100 g than the category's median and 104 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Nature's Harvest products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Banana Bonanza Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	500	30.0 g (67%)	117 mg (35%)
Cashews, Roasted & Salted	Popcorn, Peanuts, Seeds and Related Snacks	600	6.7 g (43%)	83 mg (32%)
Cashews, Roasted & Sea Salted	Popcorn, Peanuts, Seeds and Related Snacks	571	3.6 g (24%)	321 mg (58%)
Chocolate Almonds	Popcorn, Peanuts, Seeds and Related Snacks	567	43.3 g (84%)	33 mg (24%)
Chocolate Banana Chips	Popcorn, Peanuts, Seeds and Related Snacks	533	43.3 g (84%)	33 mg (24%)
Chocolate Banana Chips, Peanut Butter	Popcorn, Peanuts, Seeds and Related Snacks	533	46.7 g (88%)	67 mg (30%)
Chocolate Cashews	Popcorn, Peanuts, Seeds and Related Snacks	567	43.3 g (84%)	33 mg (24%)
Chocolate Peanut Clusters	Popcorn, Peanuts, Seeds and Related Snacks	567	36.7 g (75%)	33 mg (24%)
Chocolate Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	567	36.7 g (75%)	33 mg (24%)
Chocolate Raisins	Popcorn, Peanuts, Seeds and Related Snacks	467	60.0 g (97%)	33 mg (24%)
Cup Truffle Trail Mix, Chocolatey Peanut Butter	Popcorn, Peanuts, Seeds and Related Snacks	600	20.0 g (59%)	567 mg (81%)
Dark Chocolate Covered Blueberries	Popcorn, Peanuts, Seeds and Related Snacks	450	55.0 g (95%)	0 mg (0%)
Digestive Health Blend	Popcorn, Peanuts, Seeds and Related Snacks	500	23.3 g (62%)	217 mg (47%)
Energy Blend	Popcorn, Peanuts, Seeds and Related Snacks	600	13.3 g (55%)	383 mg (65%)
Fruit & Nut Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	500	23.5 g (63%)	324 mg (59%)
Heart Healthy Blend	Popcorn, Peanuts, Seeds and Related Snacks	667	3.3 g (13%)	167 mg (40%)
Heart-healthy Nut Blend	Popcorn, Peanuts, Seeds and Related Snacks	600	3.3 g (13%)	350 mg (62%)
Honey Roasted Nut Medley	Popcorn, Peanuts, Seeds and Related Snacks	600	10.0 g (52%)	233 mg (48%)
Honey Toasted Walnuts	Popcorn, Peanuts, Seeds and Related Snacks	700	6.7 g (43%)	0 mg (0%)
Japanese Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	467	16.7 g (57%)	250 mg (49%)
Jordan Almonds	Popcorn, Peanuts, Seeds and Related Snacks	375	50.0 g (91%)	0 mg (0%)
Lemon Creme Almonds	Popcorn, Peanuts, Seeds and Related Snacks	567	46.7 g (88%)	33 mg (24%)
Marcona Almond Medley, Dry Roasted Almonds	Popcorn, Peanuts, Seeds and Related Snacks	633	3.3 g (13%)	667 mg (86%)
Maui Wowi Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	500	36.7 g (75%)	200 mg (45%)
Nature's Harvest, Almonds, Maui Onion	Popcorn, Peanuts, Seeds and Related Snacks	536	7.1 g (48%)	607 mg (84%)
Nature's Harvest, Almonds, Roasted & Salted	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	339 mg (61%)
Nature's Harvest, Brazil Nuts	Popcorn, Peanuts, Seeds and Related Snacks	643	3.6 g (24%)	0 mg (0%)
Nature's Harvest, California Silvered Almonds	Popcorn, Peanuts, Seeds and Related Snacks	607	7.1 g (48%)	0 mg (0%)
Nature's Harvest, Cashews, Roasted & Unsalted	Popcorn, Peanuts, Seeds and Related Snacks	571	3.6 g (24%)	0 mg (0%)
Nature's Harvest, Dark Chocolate Covered Candy, Cranberries	Popcorn, Peanuts, Seeds and Related Snacks	419	60.5 g (98%)	0 mg (0%)
Nature's Harvest, Dark Chocolate Covered Cashews	Popcorn, Peanuts, Seeds and Related Snacks	512	34.9 g (73%)	0 mg (0%)
Nature's Harvest, Dark Chocolate Covered Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	525	35.0 g (73%)	12 mg (21%)
Nature's Harvest, Dark Chocolate Covered Raisins	Popcorn, Peanuts, Seeds and Related Snacks	395	55.3 g (95%)	0 mg (0%)
Nature's Harvest, Dry Roasted & Salted Pumpkin Seeds	Popcorn, Peanuts, Seeds and Related Snacks	429	0 g (0%)	3,179 mg (100%)
Nature's Harvest, Freshly Roasted Mixed Nuts	Popcorn, Peanuts, Seeds and Related Snacks	621	3.6 g (24%)	307 mg (57%)
Nature's Harvest, Glacier Nut Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	464	42.9 g (83%)	214 mg (46%)
Nature's Harvest, Honey Roasted Cashews	Popcorn, Peanuts, Seeds and Related Snacks	519	18.5 g (59%)	481 mg (76%)
Nature's Harvest, Honey Roasted Sunflower Kernels	Popcorn, Peanuts, Seeds and Related Snacks	606	15.2 g (57%)	197 mg (45%)
Nature's Harvest, Natural California Almonds	Popcorn, Peanuts, Seeds and Related Snacks	461	3.6 g (24%)	0 mg (0%)
Nature's Harvest, Organic Fruit & Seed Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	429	28.6 g (66%)	36 mg (25%)
Nature's Harvest, Organic Unsalted Whole Almonds	Popcorn, Peanuts, Seeds and Related Snacks	571	3.6 g (24%)	0 mg (0%)
Nature's Harvest, Oven Roasted Seasoned Pecans	Popcorn, Peanuts, Seeds and Related Snacks	679	3.6 g (24%)	821 mg (92%)
Nature's Harvest, Pecans	Popcorn, Peanuts, Seeds and Related Snacks	679	3.6 g (24%)	0 mg (0%)
Nature's Harvest, Pumpkin Seed	Popcorn, Peanuts, Seeds and Related Snacks	525	3.6 g (24%)	579 mg (83%)
Nature's Harvest, Pumpkin Seeds - Roasted & Salted	Popcorn, Peanuts, Seeds and Related Snacks	267	0 g (0%)	573 mg (82%)
Nature's Harvest, Raw Cashews Natural	Popcorn, Peanuts, Seeds and Related Snacks	567	6.7 g (43%)	0 mg (0%)
Nature's Harvest, Raw Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	568	3.6 g (24%)	7 mg (20%)
Nature's Harvest, Raw Sunflower Seeds	Popcorn, Peanuts, Seeds and Related Snacks	575	3.6 g (24%)	4 mg (20%)
Nature's Harvest, Roasted & Salted Cashews	Popcorn, Peanuts, Seeds and Related Snacks	581	7.0 g (47%)	81 mg (32%)
Nature's Harvest, Roasted & Salted Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	604	3.6 g (24%)	321 mg (58%)
Nature's Harvest, Roasted & Salted Sunflower Seeds	Popcorn, Peanuts, Seeds and Related Snacks	596	3.6 g (24%)	414 mg (71%)
Nature's Harvest, Roasted & Sea Salted Almonds	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	304 mg (55%)
Nature's Harvest, Roasted & Unsalted Sunflower Kernels	Popcorn, Peanuts, Seeds and Related Snacks	588	2.9 g (12%)	0 mg (0%)
Nature's Harvest, Roasted Salted Extra Large Pistachios	Popcorn, Peanuts, Seeds and Related Snacks	600	10.0 g (52%)	733 mg (89%)
Nature's Harvest, Sea Salted Almonds	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	286 mg (53%)
Nature's Harvest, Shelled Walnuts	Popcorn, Peanuts, Seeds and Related Snacks	667	3.3 g (13%)	0 mg (0%)
Nature's Harvest, Sierra Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	500	30.0 g (67%)	17 mg (22%)
Nature's Harvest, Sliced Almonds	Popcorn, Peanuts, Seeds and Related Snacks	567	3.3 g (13%)	0 mg (0%)
Nature's Harvest, Spanish Roasted & Salted Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	586	3.6 g (24%)	436 mg (73%)
Nature's Harvest, Sweet & Crunchy Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	500	14.3 g (55%)	214 mg (46%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Bay Valley Foods, LLCthe company that submits these records, and its other shelf brands
The popcorn with the least sugarranked per 100 g across every brand in the aisle
The popcorn with the least sodium
The whole popcorn aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov