Nature's Harvest · Popcorn, Peanuts, Seeds and Related Snacks
Nature's Harvest, Organic Fruit & Seed Trail Mix
A 3 Tbsp (28g) serving of Nature's Harvest, Organic Fruit & Seed Trail Mix has 120 calories, 8g of sugars and 10mg of sodium, as submitted by Bay Valley Foods, LLC to USDA (FoodData Central 2265462, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2265462, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bay Valley Foods, LLC submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 071725749055
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 66% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 39% carbohydrate, 47% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 7.1 g | 66% |
| Sodium | 36 mg | 250 mg | 25% |
| Protein | 17.9 g | 13.3 g | 67% |
| Calories | 429 | 536 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other trail in this aisle
1,905 of the 19,429 popcorn, peanuts, seeds and related snacks products are named trail. Per 100 g their median is 500 calories, 167 mg of sodium and 13.3 g of protein; 350 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tangled Tree, Trail Mix, Cranberry TANGLED TREE | 28 mg | 417 |
| Chocolate Cranberry Crunch Trail Mix with Almonds, Chocolate-covered Cranberries, Raisins, Sweetened Pineapple & Walnuts ARCHER FARMS | 28 mg | 472 |
| Planters, Trail Mix Nut & Chocolate PLANTERS | 27 mg | 518 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SOY NUTS (ORGANIC SOYBEANS, ORGANIC SUNFLOWER OIL, SALT), ORGANIC SUNFLOWER KERNELS, ORGANIC DATES (ORGANIC DATES, ORGANIC OAT FLOUR, ORGANIC SUNFLOWER OIL), ORGANIC PEPITAS, ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC DRIED CANE SYRUP, ORGANIC SUNFLOWER OIL), ORGANIC RAISINS.
The statement lists 6 ingredients at the top level, beginning with Organic Soy Nuts (organic Soybeans, Organic Sunflower Oil, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement Bay Valley Foods, LLC submitted to USDA (FoodData Central 2265462).
More Nature's Harvest popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature's Harvest, Dry Roasted & Salted Pumpkin Seeds | 429 | 0 g | 3,179 mg |
| Roasted & Salted Pumpkin Seeds | 433 | 3.33 g | 2,533 mg |
| Roasted & Salted Corn Nuts | 433 | 0 g | 450 mg |
| Nature's Harvest, Dark Chocolate Covered Candy, Cranberries | 419 | 60.47 g | 0 mg |
| Dark Chocolate Covered Blueberries | 450 | 55 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Harvest, Organic Fruit & Seed Trail Mix?
120 per 3 Tbsp (28g) serving, and 429 per 100 g.
How much sodium is in Nature's Harvest, Organic Fruit & Seed Trail Mix?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bay Valley Foods, LLC submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov