Trail mix: fewest calories
1,758 products ranked
Of the 1,796 products in the trail mix aisle of USDA's branded food database, Food For Modern Life, Trail Mix by Food For Modern Life has the fewest calories: 321 per 100 g (90 per 28 g serving); the aisle's median is 500 calories. 0% of those with a declared serving (1) are at or under FDA's "low calorie" line per labeled serving: 40 calories or less, also per 50 g for servings of 30 g or less, 120 per 100 g for meal and main-dish products (21 CFR 101.60(b)(2) and (b)(3); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which trail mix has the fewest calories per 100 g?
- 1Food For Modern Life · 28 g serving321per 100 g · 90 per serving
- 2Raley's · 40 g serving325per 100 g · 130 per serving
- 3On the Go Fusion Snack · 30 g serving333per 100 g · 100 per serving
- 4Lesser Evil · 56 g serving339per 100 g · 190 per serving
- 5Superior Nut & Candy · 34 g serving353per 100 g · 120 per serving
- 6Gourmet Nut · 31 g serving355per 100 g · 110 per serving
- 7Wellsley Farms · 33 g serving364per 100 g · 120 per serving
- 8Dierbergs · 30 g serving367per 100 g · 110 per serving
- 9Big Y · 30 g serving367per 100 g · 110 per serving
- 10Food Club · 30 g serving367per 100 g · 110 per serving
- 11Gold Emblem · 30 g serving367per 100 g · 110 per serving
- 12Blue Mountain Country · 57 g serving368per 100 g · 210 per serving
- 13Best Fruits & Nuts · 38 g serving368per 100 g · 140 per serving
- 14Ostrim · 43 g serving372per 100 g · 160 per serving
- 15Simms · 51 g serving373per 100 g · 190 per serving
- 16Pacific Gold · 51 g serving373per 100 g · 190 per serving
- 17Ahold · 40 g serving375per 100 g · 150 per serving
- 18Snak Club · 30 g serving383per 100 g · 115 per serving
- 19Snak Club · 30 g serving383per 100 g · 115 per serving
- 20Heartland Harvest · 26 g serving385per 100 g · 100 per serving
- 21Barcelona · 35 g serving386per 100 g · 135 per serving
- 22Amport Foods · 31 g serving387per 100 g · 120 per serving
- 23The Farmers Market · 40 g serving388per 100 g · 155 per serving
- 24Simply Balanced · 23 g serving391per 100 g · 90 per serving
- 25Simms · 51 g serving392per 100 g · 200 per serving
- 26Kooee! Super Snacks · 61 g serving393per 100 g · 240 per serving
- 27Nice! · 28 g serving393per 100 g · 110 per serving
- 28Wegmans · 28 g serving393per 100 g · 110 per serving
- 29Best Yet · 28 g serving393per 100 g · 110 per serving
- 30Sunkist · 28 g serving393per 100 g · 110 per serving
- 31Sunkist · 28 g serving393per 100 g · 110 per serving
- 32Eatz · 28 g serving393per 100 g · 110 per serving
- 33365 Everyday Value · 28 g serving393per 100 g · 110 per serving
- 34365 Everyday Value · 28 g serving393per 100 g · 110 per serving
- 35J. Higgs · 28 g serving393per 100 g · 110 per serving
- 36Good & Smart · 28 g serving393per 100 g · 110 per serving
- 37Hy-vee · 33 g serving394per 100 g · 130 per serving
- 38Gold Emblem · 33 g serving394per 100 g · 130 per serving
- 39Gold Emblem · 33 g serving394per 100 g · 130 per serving
- 40Allgood · 35 g serving400per 100 g · 140 per serving
- 41Food Club · 30 g serving400per 100 g · 120 per serving
- 42The Village Market · 30 g serving400per 100 g · 120 per serving
- 43Raley's · 30 g serving400per 100 g · 120 per serving
- 44Fairway · 30 g serving400per 100 g · 120 per serving
- 45Whole Foods Market · 30 g serving400per 100 g · 120 per serving
- 46Peeled Snacks · 30 g serving400per 100 g · 120 per serving
- 47Setton Farms · 30 g serving400per 100 g · 120 per serving
- 48Food Lion · 30 g serving400per 100 g · 120 per serving
- 49Straub's · 30 g serving400per 100 g · 120 per serving
- 50Hannaford · 30 g serving400per 100 g · 120 per serving
- 51From Nature To You · 30 g serving400per 100 g · 120 per serving
- 52Smart Sense · 30 g serving400per 100 g · 120 per serving
- 53Johnvince Foods · 30 g serving400per 100 g · 120 per serving
- 54Food Lion · 30 g serving400per 100 g · 120 per serving
- 55Big Win · 30 g serving400per 100 g · 120 per serving
- 56Simple Truth · 30 g serving400per 100 g · 120 per serving
- 57Lunds & Byerlys · 30 g serving400per 100 g · 120 per serving
- 58Delights · 30 g serving400per 100 g · 120 per serving
- 59Market Basket · 30 g serving400per 100 g · 120 per serving
- 60Simply Balanced · 30 g serving400per 100 g · 120 per serving
- 61Raley's · 30 g serving400per 100 g · 120 per serving
- 62Great Value · 50 g serving400per 100 g · 200 per serving
- 63Food Club · 30 g serving400per 100 g · 120 per serving
- 64Ahold · 30 g serving400per 100 g · 120 per serving
- 65Speedy Choice · 30 g serving400per 100 g · 120 per serving
- 66Rocky Mtn Provisions · 30 g serving400per 100 g · 120 per serving
- 67Mariani · 30 g serving400per 100 g · 120 per serving
- 68Iga · 30 g serving400per 100 g · 120 per serving
- 69The Snack Artist · 30 g serving400per 100 g · 120 per serving
- 70Ahold · 30 g serving400per 100 g · 120 per serving
- 71Rocky Mtn Provisions · 30 g serving400per 100 g · 120 per serving
- 72Meijer · 35 g serving400per 100 g · 140 per serving
- 73Goodfields · 30 g serving400per 100 g · 120 per serving
- 74D.S.D. Merchandisers, Inc. · 30 g serving400per 100 g · 120 per serving
- 75Great Value · 30 g serving400per 100 g · 120 per serving
- 76Torn & Glasser · 42 g serving405per 100 g · 170 per serving
- 77Good & Smart · 32 g serving406per 100 g · 130 per serving
- 78Food Lion · 32 g serving406per 100 g · 130 per serving
- 79Gold Emblem · 27 g serving407per 100 g · 110 per serving
- 80Bear Naked · 27 g serving407per 100 g · 110 per serving
- 81Kooee! · 61 g serving410per 100 g · 250 per serving
- 82Big Y · 28 g serving411per 100 g · 115 per serving
- 83Ahold · 34 g serving412per 100 g · 140 per serving
- 84Nature's Garden · 34 g serving412per 100 g · 140 per serving
- 85Tops · 46 g serving413per 100 g · 190 per serving
- 862go · 42 g serving417per 100 g · 175 per serving
- 87Tangled Tree · 36 g serving417per 100 g · 150 per serving
- 88Bear Naked · 31 g serving419per 100 g · 130 per serving
- 89Sunkist · 43 g serving419per 100 g · 180 per serving
- 90Sunkist · 43 g serving419per 100 g · 180 per serving
- 91Prairie Harvest · 50 g serving420per 100 g · 210 per serving
- 92Oberto · 57 g serving421per 100 g · 240 per serving
- 93Essential Everyday · 45 g serving422per 100 g · 190 per serving
- 94Best Choice · 26 g serving423per 100 g · 110 per serving
- 95Caribou Coffee · 33 g serving424per 100 g · 140 per serving
- 96Wondershop · 33 g serving424per 100 g · 140 per serving
- 97Bay Valley Foods, LLC · 33 g serving424per 100 g · 140 per serving
- 98Torn & Glasser · 40 g serving425per 100 g · 170 per serving
- 99Clover Valley · 40 g serving425per 100 g · 170 per serving
- 100Bite Fuel · 56 g serving429per 100 g · 240 per serving
How this ranking is made
1,796 products in the aisle declare calories; 1,758 are ranked, leaving out 2 named by the publisher's review (below); 7 records whose label contradicts itself or that sit outside the aisle's range; 29 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Left out after review:
- Chocolate Covered Caramel Cups, Salted Cashews, Chocolate Peanut Gems & Salted Caramel Peanuts Trail Mix, Reindeer Baitchocolate caramel cups, cashews and peanut gems at 300 calories per 100 g, 60% of the aisle's median; its nuts and chocolate cannot be that light (spam red team N4)
- Plentiful Planet, California Trail Mixa nut and fruit mix at 300 calories per 100 g, 60% of the aisle's median; not what its ingredients supply
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov