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Trail mix: fewest net carbs

1,755 products ranked

Of the 1,796 products in the trail mix aisle of USDA's branded food database, Roasted, Salted Sunflower Seeds the American Trail Mix, Roasted by Kar's has the fewest net carbs: 3.6 g per 100 g (1.0 g per 28 g serving); the aisle's median is 40.7 g. It shares that value with 2 other products; ties are listed by more protein.

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which trail mix has the fewest net carbs per 100 g?

  1. 1
    3.6gper 100 g · 1.0 g per serving
  2. 2
    3.6gper 100 g · 1.0 g per serving
  3. 3
    3.6gper 100 g · 1.0 g per serving
  4. 4
    Keto Friendly Trail Mix
    Redner's · 34 g serving
    5.9gper 100 g · 2.0 g per serving
  5. 5
    6.0gper 100 g · 2.0 g per serving
  6. 6
    6.6gper 100 g · 2.0 g per serving
  7. 7
    Trail Mix
    Food Club · 30 g serving
    6.7gper 100 g · 2.0 g per serving
  8. 8
    7.2gper 100 g · 2.0 g per serving
  9. 9
    Walnut Halves Trail Mix
    Kar's · 28 g serving
    7.2gper 100 g · 2.0 g per serving
  10. 10
    Completely Nuts Trail Mix
    Gold Emblem · 34 g serving
    8.8gper 100 g · 3.0 g per serving
  11. 11
    8.8gper 100 g · 3.0 g per serving
  12. 12
    Roasted & Salted Deluxe Trail Mix
    Torn & Glasser Inc · 30 g serving
    10.0gper 100 g · 3.0 g per serving
  13. 13
    Keto Power Trail Mix
    Grandy Organics · 38 g serving
    10.5gper 100 g · 4.0 g per serving
  14. 14
    Trail Mix
    Evolve · 28 g serving
    10.7gper 100 g · 3.0 g per serving
  15. 15
    Bar Nuts Trail Mix
    Evolve Paleo · 28 g serving
    10.7gper 100 g · 3.0 g per serving
  16. 16
    10.7gper 100 g · 3.0 g per serving
  17. 17
    10.8gper 100 g · 3.0 g per serving
  18. 18
    Colossal Keto Trail Mix
    Harmony · 28 g serving
    10.8gper 100 g · 3.0 g per serving
  19. 19
    10.8gper 100 g · 3.0 g per serving
  20. 20
    10.8gper 100 g · 3.0 g per serving
  21. 21
    10.8gper 100 g · 3.0 g per serving
  22. 22
    Blazin' Trail Mix
    Roundy's · 25 g serving
    12.0gper 100 g · 3.0 g per serving
  23. 23
    Rivertrail Mixed Nuts
    Local · 30 g serving
    13.3gper 100 g · 4.0 g per serving
  24. 24
    13.3gper 100 g · 4.0 g per serving
  25. 25
    13.3gper 100 g · 4.0 g per serving
  26. 26
    Sunflower Meats Western Trail Mix
    Powers · 30 g serving
    13.3gper 100 g · 4.0 g per serving
  27. 27
    13.3gper 100 g · 4.0 g per serving
  28. 28
    Keto Trail Mix Snack Mixes
    Sunridge Farms · 30 g serving
    13.4gper 100 g · 4.0 g per serving
  29. 29
    Keto Trail Mix
    Sunridge Farms · 30 g serving
    13.4gper 100 g · 4.0 g per serving
  30. 30
    Keto Trail Mix
    Sunridge Farms · 30 g serving
    13.4gper 100 g · 4.0 g per serving
  31. 31
    Nut'n But Nuts Trail Mix
    Essential Everyday · 29 g serving
    13.8gper 100 g · 4.0 g per serving
  32. 32
    13.9gper 100 g · 6.0 g per serving
  33. 33
    14.0gper 100 g · 6.0 g per serving
  34. 34
    14.3gper 100 g · 4.0 g per serving
  35. 35
    14.3gper 100 g · 4.0 g per serving
  36. 36
    14.3gper 100 g · 4.0 g per serving
  37. 37
    14.3gper 100 g · 4.0 g per serving
  38. 38
    Simple Nut Blend Trail Mix
    Goodfields · 34 g serving
    14.7gper 100 g · 5.0 g per serving
  39. 39
    Firecracker Trail Mix
    Publix · 30 g serving
    16.6gper 100 g · 5.0 g per serving
  40. 40
    Food Club, Trail Mix
    Food Club · 30 g serving
    16.6gper 100 g · 5.0 g per serving
  41. 41
    16.6gper 100 g · 5.0 g per serving
  42. 42
    Seitenbacher, Low Carb Trail Mix
    Seitenbacher · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  43. 43
    17.9gper 100 g · 5.0 g per serving
  44. 44
    17.9gper 100 g · 5.0 g per serving
  45. 45
    17.9gper 100 g · 5.0 g per serving
  46. 46
    17.9gper 100 g · 5.0 g per serving
  47. 47
    Heritage Candy Company, Trail Mix, Hot & Spicy
    Heritage Candy Company · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  48. 48
    17.9gper 100 g · 5.0 g per serving
  49. 49
    17.9gper 100 g · 5.0 g per serving
  50. 50
    17.9gper 100 g · 5.0 g per serving
  51. 51
    17.9gper 100 g · 5.0 g per serving
  52. 52
    365 Everyday Value, Summit Seeker Trail Mix
    365 Everyday Value · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  53. 53
    Salt & Pepper Pistachios Trail Mix
    Eat To Evolve · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  54. 54
    Lower Manhattan Trail Mix
    Johnvince Foods · 50 g serving
    18.0gper 100 g · 9.0 g per serving
  55. 55
    Johnvince Foods, Trail Mix
    Johnvince Foods · 50 g serving
    18.0gper 100 g · 9.0 g per serving
  56. 56
    Raw Natural Trail Mix
    Jo-Lee Food Products, Inc. · 50 g serving
    18.0gper 100 g · 9.0 g per serving
  57. 57
    Natural Trail Mix Raw
    Stock & Barrel · 50 g serving
    18.0gper 100 g · 9.0 g per serving
  58. 58
    Raw Trail Mix
    Brookshire's · 50 g serving
    18.0gper 100 g · 9.0 g per serving
  59. 59
    Lake Shore Trail Mix
    Mariano's · 31 g serving
    19.3gper 100 g · 6.0 g per serving
  60. 60
    Lake Shore Trail Mix
    Bergin Nut Company, Inc. · 31 g serving
    19.3gper 100 g · 6.0 g per serving
  61. 61
    Keto Dark Chocolate Coconut Trail Mix
    Gold Emblem · 31 g serving
    19.3gper 100 g · 6.0 g per serving
  62. 62
    Beach Combers Trail Mix
    Mariano's · 35 g serving
    20.0gper 100 g · 7.0 g per serving
  63. 63
    20.0gper 100 g · 6.0 g per serving
  64. 64
    Smarty Trail Mix
    Snackitudes · 30 g serving
    20.0gper 100 g · 6.0 g per serving
  65. 65
    Whole Foods Market, Antioxidant Trail Mix
    Whole Foods Market · 30 g serving
    20.0gper 100 g · 6.0 g per serving
  66. 66
    Tuscan Sun Trail Mix
    Publix · 30 g serving
    20.0gper 100 g · 6.0 g per serving
  67. 67
    Nut Trail Mix
    Signature Farms · 30 g serving
    20.0gper 100 g · 6.0 g per serving
  68. 68
    Trail Mix, Sweet & Salty
    Amport Foods · 30 g serving
    20.0gper 100 g · 6.0 g per serving
  69. 69
    Southwest Trail Mix
    Big Y · 30 g serving
    20.0gper 100 g · 6.0 g per serving
  70. 70
    20.0gper 100 g · 6.0 g per serving
  71. 71
    Premium Sportsman's Trail Mix
    Four Brothers · 33 g serving
    21.2gper 100 g · 7.0 g per serving
  72. 72
    Sportman's Trail Mix
    Four Brother's · 33 g serving
    21.2gper 100 g · 7.0 g per serving
  73. 73
    21.4gper 100 g · 6.0 g per serving
  74. 74
    Athletic Trail Mix
    Tree of Life · 28 g serving
    21.5gper 100 g · 6.0 g per serving
  75. 75
    Raisin & Nut Trail Mix
    Torn & Glasser Inc · 42 g serving
    21.5gper 100 g · 9.0 g per serving
  76. 76
    21.5gper 100 g · 6.0 g per serving
  77. 77
    Golden Raw Trail Mix
    Witzi's · 28 g serving
    21.5gper 100 g · 6.0 g per serving
  78. 78
    Outdoor Blend Trail Mix
    Gold Emblem · 32 g serving
    21.9gper 100 g · 7.0 g per serving
  79. 79
    22.5gper 100 g · 7.0 g per serving
  80. 80
    22.6gper 100 g · 7.0 g per serving
  81. 81
    22.6gper 100 g · 7.0 g per serving
  82. 82
    22.6gper 100 g · 7.0 g per serving
  83. 83
    22.9gper 100 g · 14.0 g per serving
  84. 84
    Johnvince Foods, Trail Mix
    Johnvince Foods · 30 g serving
    23.3gper 100 g · 7.0 g per serving
  85. 85
    Poker Trail Mix
    Johnvince Foods · 30 g serving
    23.3gper 100 g · 7.0 g per serving
  86. 86
    Southwest Trail Mix
    United Natural Foods, Inc. · 30 g serving
    23.3gper 100 g · 7.0 g per serving
  87. 87
    San Juan Trail Mix
    Northwest Delights · 30 g serving
    23.3gper 100 g · 7.0 g per serving
  88. 88
    Creative Snacks Co., Trail Mix, Sesame
    Creative Snacks Co. · 30 g serving
    23.3gper 100 g · 7.0 g per serving
  89. 89
    23.3gper 100 g · 7.0 g per serving
  90. 90
    23.3gper 100 g · 7.0 g per serving
  91. 91
    Organic Woodpecker Trail Mix
    Fody Low Fodmap Food Co. · 30 g serving
    23.3gper 100 g · 7.0 g per serving
  92. 92
    Germack, Trail Mix
    Germack · 30 g serving
    23.3gper 100 g · 7.0 g per serving
  93. 93
    23.3gper 100 g · 7.0 g per serving
  94. 94
    23.4gper 100 g · 7.0 g per serving
  95. 95
    23.4gper 100 g · 15.0 g per serving
  96. 96
    Classic Snack Trail Mix
    Atkins · 38 g serving
    23.7gper 100 g · 9.0 g per serving
  97. 97
    24.0gper 100 g · 6.0 g per serving
  98. 98
    24.0gper 100 g · 6.0 g per serving
  99. 99
    24.0gper 100 g · 12.0 g per serving
  100. 100
    24.2gper 100 g · 7.0 g per serving

How this ranking is made

1,786 products in the aisle declare net carbs; 1,755 are ranked, leaving out 2 named by the publisher's review (below); 9 records whose label contradicts itself or that sit outside the aisle's range; 20 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Left out after review:

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole trail mix aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov