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Trail mix: least sugar

1,749 products ranked

Of the 1,796 products in the trail mix aisle of USDA's branded food database, Spicy Cajun Spicy Peanuts, Cajun Corn Nuggets, Spicy Sesame Sticks, Cajun Corn Sticks Trail Mix by Big Win has the least sugar: 2.4 g per 100 g (1.0 g per 42 g serving); the aisle's median is 31.3 g. 0% of those with a declared serving (7) are under 0.5 g of sugars per serving, the FDA "sugar free" level (21 CFR 101.60(c)(1)).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which trail mix has the least sugar per 100 g?

  1. 1
    2.4gper 100 g · 1.0 g per serving
  2. 2
    Keto Power Trail Mix
    Grandy Organics · 38 g serving
    2.6gper 100 g · 1.0 g per serving
  3. 3
    Sweet & Salty Trail Mix Snack
    Atkins · 38 g serving
    2.6gper 100 g · 1.0 g per serving
  4. 4
    Oriental Trail Mix
    Superior Nut & Candy · 36 g serving
    2.8gper 100 g · 1.0 g per serving
  5. 5
    Spicy Guac Trail Mix
    Lunds & Byerlys · 35 g serving
    2.9gper 100 g · 1.0 g per serving
  6. 6
    2.9gper 100 g · 1.0 g per serving
  7. 7
    Giant Eagle, Cajun Trail Mix
    Giant Eagle · 35 g serving
    2.9gper 100 g · 1.0 g per serving
  8. 8
    Keto Friendly Trail Mix
    Redner's · 34 g serving
    2.9gper 100 g · 1.0 g per serving
  9. 9
    2.9gper 100 g · 1.0 g per serving
  10. 10
    Walking Taco Trail Mix
    Target Stores · 34 g serving
    2.9gper 100 g · 1.0 g per serving
  11. 11
    3.0gper 100 g · 1.0 g per serving
  12. 12
    3.1gper 100 g · 1.0 g per serving
  13. 13
    3.1gper 100 g · 1.0 g per serving
  14. 14
    Southwestern Premium Trail Mix
    Four Brothers · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  15. 15
    3.1gper 100 g · 1.0 g per serving
  16. 16
    Southwest Trail Mix
    Delicias Gloria · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  17. 17
    3.1gper 100 g · 1.0 g per serving
  18. 18
    3.1gper 100 g · 1.0 g per serving
  19. 19
    Southwestern Trail Mix
    Hy-vee · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  20. 20
    Southwest Trail Mix
    Flagstone Foods · 31 g serving
    3.2gper 100 g · 1.0 g per serving
  21. 21
    3.2gper 100 g · 1.0 g per serving
  22. 22
    Trail Mix
    Food Club · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  23. 23
    3.3gper 100 g · 1.0 g per serving
  24. 24
    3.3gper 100 g · 1.0 g per serving
  25. 25
    3.3gper 100 g · 1.0 g per serving
  26. 26
    Southwest Trail Mix
    United Natural Foods, Inc. · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  27. 27
    3.3gper 100 g · 1.0 g per serving
  28. 28
    3.3gper 100 g · 1.0 g per serving
  29. 29
    Sunflower Meats Western Trail Mix
    Powers · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  30. 30
    Roasted & Salted Deluxe Trail Mix
    Torn & Glasser Inc · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  31. 31
    Southwest Trail Mix
    Big Y · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  32. 32
    San Juan Trail Mix
    Northwest Delights · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  33. 33
    Creative Snacks Co., Trail Mix, Sesame
    Creative Snacks Co. · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  34. 34
    3.3gper 100 g · 1.0 g per serving
  35. 35
    3.3gper 100 g · 1.0 g per serving
  36. 36
    New Century Snacks, Blazing Trail Mix
    New Century Snacks · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  37. 37
    3.3gper 100 g · 1.0 g per serving
  38. 38
    Food Club, Trail Mix
    Food Club · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  39. 39
    Santa Fe Trail Mix
    Bay Valley Foods, LLC · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  40. 40
    Ahold, Trail Mix
    Ahold · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  41. 41
    3.3gper 100 g · 1.0 g per serving
  42. 42
    Rivertrail Mixed Nuts
    Local · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  43. 43
    Wasabi Trail Mix
    Rocky Mtn Provisions · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  44. 44
    Santa Fe Trail Mix
    Nature's Harvest · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  45. 45
    Hannaford, Trail Mix
    Hannaford · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  46. 46
    George J. Howe Company, Trail Mix, Hot & Spicy
    George J. Howe Company · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  47. 47
    Rocky Mtn Provisions, Bar Room Blitz - Trail Mix
    Rocky Mtn Provisions · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  48. 48
    Rocky Mtn Provisions, Trail Mix
    Rocky Mtn Provisions · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  49. 49
    Tex Mex Trail Mix
    Southern Home · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  50. 50
    3.3gper 100 g · 1.0 g per serving
  51. 51
    Cajun Trail Mix
    Iga · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  52. 52
    3.3gper 100 g · 1.0 g per serving
  53. 53
    3.3gper 100 g · 1.0 g per serving
  54. 54
    3.3gper 100 g · 1.0 g per serving
  55. 55
    Texas Heat Trail Mix
    Jo-Lee Food Products, Inc. · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  56. 56
    3.3gper 100 g · 1.0 g per serving
  57. 57
    3.3gper 100 g · 1.0 g per serving
  58. 58
    Nut Trail Mix
    Signature Farms · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  59. 59
    3.3gper 100 g · 1.0 g per serving
  60. 60
    3.3gper 100 g · 1.0 g per serving
  61. 61
    3.3gper 100 g · 1.0 g per serving
  62. 62
    3.3gper 100 g · 1.0 g per serving
  63. 63
    Cajun Blend Trail Mix
    Gold Emblem · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  64. 64
    Santa Fe Trail Mix
    Casey's General Store · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  65. 65
    Gold Emblem, Asian Blend Trail Mix
    Gold Emblem · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  66. 66
    Gold Emblem, Cajun Blend Trail Mix
    Gold Emblem · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  67. 67
    Asian Blend Trail Mix
    Gold Emblem · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  68. 68
    3.3gper 100 g · 1.0 g per serving
  69. 69
    Keto Trail Mix Snack Mixes
    Sunridge Farms · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  70. 70
    Asian Trail Mix
    Fresh Lock · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  71. 71
    3.3gper 100 g · 1.0 g per serving
  72. 72
    Keto Trail Mix
    Sunridge Farms · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  73. 73
    Keto Trail Mix
    Sunridge Farms · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  74. 74
    3.3gper 100 g · 1.0 g per serving
  75. 75
    3.3gper 100 g · 1.0 g per serving
  76. 76
    3.3gper 100 g · 1.0 g per serving
  77. 77
    Nut'n But Nuts Trail Mix
    Essential Everyday · 29 g serving
    3.5gper 100 g · 1.0 g per serving
  78. 78
    3.5gper 100 g · 1.0 g per serving
  79. 79
    3.5gper 100 g · 1.0 g per serving
  80. 80
    3.5gper 100 g · 1.0 g per serving
  81. 81
    3.5gper 100 g · 1.0 g per serving
  82. 82
    3.5gper 100 g · 1.0 g per serving
  83. 83
    3.5gper 100 g · 1.0 g per serving
  84. 84
    3.5gper 100 g · 1.0 g per serving
  85. 85
    3.5gper 100 g · 1.0 g per serving
  86. 86
    3.5gper 100 g · 1.0 g per serving
  87. 87
    3.5gper 100 g · 1.0 g per serving
  88. 88
    3.5gper 100 g · 1.0 g per serving
  89. 89
    3.5gper 100 g · 1.0 g per serving
  90. 90
    3.6gper 100 g · 1.0 g per serving
  91. 91
    3.6gper 100 g · 1.0 g per serving
  92. 92
    Heritage Candy Company, Trail Mix, Hot & Spicy
    Heritage Candy Company · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  93. 93
    3.6gper 100 g · 1.0 g per serving
  94. 94
    Colossal Keto Trail Mix
    Harmony · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  95. 95
    Bar Nuts Trail Mix
    Evolve Paleo · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  96. 96
    3.6gper 100 g · 1.0 g per serving
  97. 97
    3.6gper 100 g · 1.0 g per serving
  98. 98
    3.6gper 100 g · 1.0 g per serving
  99. 99
    3.6gper 100 g · 1.0 g per serving
  100. 100
    3.6gper 100 g · 1.0 g per serving

How this ranking is made

1,791 products in the aisle declare sugar; 1,749 are ranked, leaving out 2 named by the publisher's review (below); 16 records whose label contradicts itself or that sit outside the aisle's range; 24 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Left out after review:

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole trail mix aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov