Rocky Mtn Provisions · Popcorn, Peanuts, Seeds and Related Snacks
Rocky Mtn Provisions, Bar Room Blitz - Trail Mix
A 1/3 cup (30g) serving of Rocky Mtn Provisions, Bar Room Blitz - Trail Mix has 150 calories, less than 1g of sugars and 440mg of sodium, as submitted by Rocky Mountain Foods, Inc. to USDA (FoodData Central 2044091, record updated Nov 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 2044091, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rocky Mountain Foods, Inc. submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 076958413551
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 32% carbohydrate, 56% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 1,467 mg | 250 mg | 99% |
| Protein | 16.7 g | 13.3 g | 60% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other trail in this aisle
1,905 of the 19,429 popcorn, peanuts, seeds and related snacks products are named trail. Per 100 g their median is 500 calories, 167 mg of sodium and 13.3 g of protein; 1,893 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Santa Fe Trail Mix CASEY'S GENERAL STORE | 1,167 mg | 567 |
| Bandito Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Western Trail Mix POWERS | 1,100 mg | 533 |
| Summit Vista Spicy Hot & Spicy Peanuts, Roasted Soft Corn Nuggets, Cajun Sesame Sticks, Honey Sesame Sticks & Almonds Trail Mix RALEY'S | 1,100 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS (PEANUTS, PEANUT OIL, SALT), ROASTED CORN (CORN, PALM OIL, SEA SALT), ROASTED PEANUTS (PEANUTS, PEANUT OIL), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), MICRO MINI PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], SALT, MALT, SOYBEAN OIL), PRETZEL NUGGETS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST), WORCESTERSHIRE SAUCE (VINEGAR, SUGAR, SALT, VEGETABLE AND FRUIT (ONION, TOMATO AND APPLE), CARAMEL COLOR, SPICE EXTRACT, YEAST EXTRACT, SPICES AND GARLIC), SALT, MALTODEXTRIN, SPICES, GARLIC POWDER AND ONION POWDER, CANOLA OIL.
The statement lists 12 ingredients at the top level, beginning with Peanuts (peanuts, Peanut Oil, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2018), not the label on the shelf today.
Source: the ingredient statement Rocky Mountain Foods, Inc. submitted to USDA (FoodData Central 2044091).
More Rocky Mtn Provisions popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rocky Mtn Provisions, Honey Roasted Cashews, Cocoa | 500 | 40 g | 117 mg |
| Trail Mix Peanut Butter Cup | 500 | 40 g | 200 mg |
| Wasabi Trail Mix | 500 | 3.33 g | 800 mg |
| Premium Bar Room Blitz | 500 | 3.33 g | 967 mg |
| Rocky Mtn Provisions, Trail Mix | 500 | 3.33 g | 833 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rocky Mtn Provisions, Bar Room Blitz - Trail Mix?
150 per 1/3 cup (30g) serving, and 500 per 100 g.
How much sodium is in Rocky Mtn Provisions, Bar Room Blitz - Trail Mix?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rocky Mountain Foods, Inc. submitted to USDA, last updated Nov 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov