Lunds & Byerlys · Popcorn, Peanuts, Seeds and Related Snacks
Spicy Guac Trail Mix
A 1/4 cup (35g) serving of Spicy Guac Trail Mix by Lunds & Byerlys has 200 calories, 1g of sugars and 230mg of sodium, as submitted by Lunds Inc to USDA (FoodData Central 2124424, record updated Aug 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2124424, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lunds Inc submitted to USDA, for the declared 35g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 072431014079
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 12% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 24% carbohydrate, 62% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 7.1 g | 12% |
| Sodium | 657 mg | 250 mg | 86% |
| Protein | 20 g | 13.3 g | 75% |
| Calories | 571 | 536 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other trail in this aisle
1,905 of the 19,429 popcorn, peanuts, seeds and related snacks products are named trail. Per 100 g their median is 500 calories, 167 mg of sodium and 13.3 g of protein; 1,762 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet & Hot Pork Trail Mix Square UNION | 525 mg | 500 |
| Sweet and Sassy Butter Toffee Peanuts, Cajun Peanuts, Roasted Salted Corn Kernels, Honey Roasted Sesame Sticks, Cajun Sesame Sticks, Roasted Almonds Trail Mix H-E-B | 524 mg | 544 |
| Lower Manhattan Trail Mix JOHNVINCE FOODS | 520 mg | 640 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): HOT AND SPICY PEANUTS (PEANUTS[USA], HIGH OLEIC SUNFLOWER OIL, SEA SALT, CAYENNE PEPPER, CHILI POWDER), GUACAMOLE BITES (YELLOW CORN MASA, SOYBEAN OIL, GUACAMOLE SEASONING [DEHYDRATED SPINACH, SALT, ONION & GARLIC POWDER, NATURAL AVOCADO FLAVOR, DEHYDRATED PARSLEY, CITRIC ACID, NATURAL LIME FLAVOR]), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [POTATO FLOUR, SPICES & HERBS, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, MALTODEXTRIN, CORNSTARCH-MODIFIED, GREEN PEPPER POWDER], SALT), ROASTED ALMONDS (ALMONDS [USA], HIGH OLEIC SUNFLOWER OIL, SEA SALT), ROASTED PEPITAS (PUMPKIN SEED KERNELS [PEPITAS{CHINA}, HIGH OLEIC SUNFLOWER OIL, SEA SALT.
The statement lists 5 ingredients at the top level, beginning with Hot and Spicy Peanuts (peanuts[usa], High Oleic Sunflower Oil, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 17, 2018), not the label on the shelf today.
Source: the ingredient statement Lunds Inc submitted to USDA (FoodData Central 2124424).
More Lunds & Byerlys popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lunds & Byerlys, Salt & Pepper Popcorns, Onion & Garlic Seasoned | 571 | 0 g | 1,107 mg |
| Lunds & Byerlys, Mcia, Organic Raw Sunflower Nuts | 571 | 2.86 g | 0 mg |
| Lunds & Byerlys, Bar-b-q Popcorn | 571 | 7.14 g | 857 mg |
| Roasted and Salted Organic Almonds | 571 | 2.86 g | 343 mg |
| Organic Peanuts Roasted and Salted | 568 | 2.7 g | 432 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lunds & Byerlys Spicy Guac Trail Mix?
200 per 1/4 cup (35g) serving, and 571 per 100 g.
How much sodium is in Lunds & Byerlys Spicy Guac Trail Mix?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lunds Inc submitted to USDA, last updated Aug 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov