Trail mix
1,796 products · 357 brands
USDA's branded food database lists 1,796 trail mix products from 357 brands; the median has 500 calories, 31.3 g of sugars, 13.3 g of protein and 168 mg of sodium per 100 g. The most common serving is 30 g (503 labels).
Data: USDA FoodData Central, April 30, 2026 release.
The leader on each nutrient
There is no single healthiest trail mix product in the data: each nutrient has its own leader, per 100 g (in single-serve aisles, "most" rankings go by the serving as sold). Each row opens its full ranking.
| Ranking | Product | Its value |
|---|---|---|
| Most protein | Protein with Pepitas, Soybeans, Chickpeas, Fava Beans, Almonds, Sweetened Cranberries & Edamame Trail Mix (Archer Farms)One of 4 products at this value; the tie is broken by fewer calories. | 28.6 g per 100 g |
| Least sugar | Spicy Cajun Spicy Peanuts, Cajun Corn Nuggets, Spicy Sesame Sticks, Cajun Corn Sticks Trail Mix (Big Win) | 2.4 g per 100 g |
| Least sodium | Cranberries, Roasted Almonds, and Roasted Cashews Nature's Trail Mix, Cranberries, Roasted Almonds (O Organics)One of 225 products at this value; the tie is broken by more protein. | 0 mg per 100 g |
| Fewest calories | Food For Modern Life, Trail Mix (Food For Modern Life) | 321 calories per 100 g |
| Most fiber | American Importing Company, Inc., Fiber Crunch Trail Mix (American Importing Company, Inc.) | 16.7 g per 100 g |
| Fewest net carbs | Roasted, Salted Sunflower Seeds the American Trail Mix, Roasted (Kar's)One of 3 products at this value; the tie is broken by more protein. | 3.6 g per 100 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; 1,796 products, one per UPC.
How trail mix products are spread
Half of all trail mix products have between 21.9 g and 38.2 g of sugars per 100 g
| Per 100 g | Lowest quarter up to | Median | Highest quarter from |
|---|---|---|---|
| Calories | 467 | 500 | 531 |
| Sugars | 21.9 g | 31.3 g | 38.2 g |
| Protein | 10.0 g | 13.3 g | 15.2 g |
| Sodium | 70 mg | 168 mg | 266 mg |
| Fiber | 5.0 g | 6.7 g | 7.1 g |
| Saturated fat | 4.7 g | 6.3 g | 8.3 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.
How many are at or under FDA's claim lines, per labeled serving
| FDA threshold (per labeled serving) | Products | Share |
|---|---|---|
| "Low calorie": 40 calories or less per serving* | 1 of 1,796 | 0% |
| "High in fiber": 5.6 g or more per serving | 3 of 1,794 | 0% |
| "High in protein": 10 g or more per serving | 15 of 1,787 | 1% |
| "Low sodium": 140 mg or less per serving* | 1,417 of 1,790 | 79% |
| "Sugar free": less than 0.5 g per serving | 7 of 1,791 | 0% |
Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).
Brands with the most trail mix products
| Brand | Products |
|---|---|
| Archer Farms | 103 |
| Favorite Day | 49 |
| Gold Emblem | 47 |
| Meijer | 46 |
| Kar's | 46 |
| Great Value | 45 |
| Signature Select | 40 |
| Nice! | 26 |
Every trail mix product, A to Z
- 100% All Natural Omega-3 Trail MixMarket Basket · 536 calories per 100 g
- 100% Natural Trail Mix, Cran-beary AlmondBear Naked · 419 calories per 100 g
- 180 Snacks, Cranberry Pomegranate Trail Mix Crunch180 Snacks · 536 calories per 100 g
- 180 Snacks, Pistachio Trail Mix Crunch180 Snacks · 536 calories per 100 g
- 365 Everyday Value, Cape Cod Trail Mix365 Everyday Value · 536 calories per 100 g
- 365 Everyday Value, Carnival Trail Mix, Chocolate Cherry365 Everyday Value · 464 calories per 100 g
- 365 Everyday Value, Raspberry Beret Trail Mix365 Everyday Value · 536 calories per 100 g
- 365 Everyday Value, Summit Seeker Trail Mix365 Everyday Value · 571 calories per 100 g
- A Little Bit of Everything Trail MixWinn-dixie · 433 calories per 100 g
- A Sweet and Salty Mix of Pretzels, Corn Squares and Toasted Oats Covered in White Confectionary Coating with Multicolored Chocolatey Gems Trail MixClover Valley · 480 calories per 100 g
- A Sweet and Spicy Blend of Honey Roasted Peanuts, Toffee Peanuts, Cajun Corn Sticks, Peanuts, Honey Roasted Sesame Sticks and Almonds Trail MixClover Valley · 429 calories per 100 g
- A Sweet Blend of Raisins, Banana Chips, Peanuts, Dried Cranberries, Dried Pineapple and Dried Papaya Fruit & Nut Trail MixBay Valley Foods, LLC · 424 calories per 100 g
- A Trail Mix Infused with Edamame Beans, Cranberries & Cashew Nuts2go · 417 calories per 100 g
- A&m Trail Mix, A&mFirst Street · 433 calories per 100 g
- Adaptogenic Trail MixToodaloo · 536 calories per 100 g
- Adobe Heat Western Trail Mix High Energy SnacksPowers · 567 calories per 100 g
- Afternoon Snack Blend Trail MixGoodfields · 467 calories per 100 g
- Ahold, Monster Trail MixAhold · 500 calories per 100 g
- Ahold, Trail MixAhold · 567 calories per 100 g
- Ahold, Trail Mix, Peanuts ButterAhold · 500 calories per 100 g
- Ala Heart Healthy Trail MixGold Emblem · 471 calories per 100 g
- All American Trail MixFirst Street · 225 calories per 100 g
- All Energy Trail Mix, UnsaltedKar's · 491 calories per 100 g
- All Energy Trail Mix, UnsaltedKar's · 500 calories per 100 g
- Almond Berry Pistachio Almonds, Pistachios, Cherries and Cranberries Premium Trail MixGood & Delish · 500 calories per 100 g
- Almond Orchard Delight Trail MixSignature Select · 471 calories per 100 g
- Almond Pecan & Fruit Trail MixKind · 467 calories per 100 g
- Almond Pumpkin Raisin with Sunflower Seeds and Cashews Trail MixKind · 467 calories per 100 g
- Almonds Berries Trail MixSnak Club · 383 calories per 100 g
- Almonds, Pepitas, Peanuts, Cashews and Pecans Keto Trail Mix, Almonds, Pepitas, PeanutsFreshness Guaranteed · 607 calories per 100 g
- Aloha Trail MixBergin Nut Company, Inc. · 485 calories per 100 g
- Aloha Trail MixLunds & Byerlys · 400 calories per 100 g
- Alpine Blend Dried Cranberries, White Chocolate Chunks, Roasted Cashews, Almonds & Pecans Trail MixPrivate Selection · 500 calories per 100 g
- Alpine Lakes Peanut Butter Chips, Almonds, Cashews, Milk Chocolate Stars & Dried Cherries Trail MixRaley's · 500 calories per 100 g
- Alpine Valley Fitness Trail MixHoliday Candy Corp, Inc. · 500 calories per 100 g
- American Importing Co, Energy Trail MixAmerican Importing Co · 600 calories per 100 g
- American Importing Co, Trail Mix, Cranberry PeanutAmerican Importing Co · 538 calories per 100 g
- American Importing Company, Inc., Fiber Crunch Trail MixAmerican Importing Company, Inc. · 467 calories per 100 g
- Amped Omega-3 Trail MixHarmony · 571 calories per 100 g
- Amport Foods, Glacier Mountain Trail MixAmport Foods · 464 calories per 100 g
- Amport Foods, Trail MixAmport Foods · 500 calories per 100 g
- Annapurna Organic Almond-goji-cranberry Trail Mix, Almond-goji-cranberryPrana · 467 calories per 100 g
- Antioxidant Adventure Peanuts, Sweetened Dried Cranberries, Almonds, Dark Chocolate Soynuts, Sweetened Dried Cherries and Blueberries, Walnuts Trail MixEssential Everyday · 514 calories per 100 g
- Antioxidant Dried Sweetened Cranberries, Almonds, Pepitas, Dried Sweetened Blueberries, Chocolate Chips & Cashews Trail MixBig Win · 485 calories per 100 g
- Antioxidant Fruit, Nut & Chocolate Berry Trail Mix with Sweetened Fruit, Unsalted Roasted Almonds & Dark Chocolate Blueberries, Antioxidant FruitArcher Farms · 444 calories per 100 g
- Antioxidant Fruit, Nut & Chocolate Berry Trail Mix with Sweetened Fruit, Unsalted Roasted Almonds & Dark Chocolate Blueberries, Antioxidant FruitArcher Farms · 444 calories per 100 g
- Antioxidant Trail MixEnergy Club · 433 calories per 100 g
- Antioxidant Trail MixSnak Club · 433 calories per 100 g
- Antioxidant Trail Mix Dried Sweetened Cranberries, Almonds, Pepitas, Dried Sweetened Blueberries, Chocolate Chips & CashewsEllo Market · 467 calories per 100 g
- Antioxidant Trail Mix with Dried Sweetened Cranberries, Almonds, Pepitas, Dried Sweetened Blueberries, Dark Chocolate Chips & CashewsGood & Gather · 485 calories per 100 g
- Antioxidant Walnuts, Raisins, Cranberries, Blueberries, Hazelnuts Trail MixBig Win · 500 calories per 100 g
- Appalachian with Peanuts, Milk Chocolate Gems, Raisins, Sunflower Seeds, Roasted Cashews and Roasted Almonds Trail MixWeis Quality · 500 calories per 100 g
- Apple Cinnamon Pecan a Warm and Cozy Mix of Dried Cranberries, Cinnamon Dusted Yogurt Flavored Pretzel Balls, Apple Pie Flavored Pecans, and Dried Apples Trail MixMarket District · 467 calories per 100 g
- Apple Cinnamon Pecan Trail Mix with Apple-flavored Pecans, Cinnamon Yogurt-flavored Pretzel Balls, Apple Chips and Sweetened CranberriesFavorite Day · 484 calories per 100 g
- Apple Coffee Cake Trail MixPlanters · 467 calories per 100 g
- Apple Pecan Strudel Trail Mix365 Everyday Value · 500 calories per 100 g
- Apple Pie Sweet & Crunchy Trail MixMember's Mark · 548 calories per 100 g
- Apple, Cinnamon Apple Pie Flavored Pecans, Yogurt Flavored Coated Pretzel Balls, Apple Chips & Sweetened Cranberries Trail Mix, AppleFisher · 500 calories per 100 g
- Archer Farms, Gupid's Crunch Trail MixArcher Farms · 486 calories per 100 g
- Arizona a Mix of Raisins, Sunflower Seeds, Peanuts, Pepitas, Cashews, and Almonds Trail MixSignature Farms · 500 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov