Harmony · Popcorn, Peanuts, Seeds and Related Snacks
Amped Omega-3 Trail Mix
A 1/4 cup (28g) serving of Amped Omega-3 Trail Mix by Harmony has 160 calories, 2g of sugars and 35mg of sodium, as submitted by Diamond Foods Holdings, LLC to USDA (FoodData Central 2589552, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2589552, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
The submitted label declares more added sugars than total sugars, which cannot both be true; one of the figures is wrong. Computed from the values per 100 g that Diamond Foods Holdings, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076811522116
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 48% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 22% carbohydrate, 68% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 7.1 g | 48% |
| Sodium | 125 mg | 250 mg | 36% |
| Protein | 14.3 g | 13.3 g | 53% |
| Calories | 571 | 536 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other trail in this aisle
1,905 of the 19,429 popcorn, peanuts, seeds and related snacks products are named trail. Per 100 g their median is 500 calories, 167 mg of sodium and 13.3 g of protein; 702 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Island Trail Mix AMPORT FOODS | 97 mg | 387 |
| Fruit & Nut Trail Mix HEARTLAND HARVEST | 96 mg | 385 |
| Giant Eagle, Sweet Chips + Nuts Trail Mix GIANT EAGLE | 96 mg | 489 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): WALNUTS, DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), ALMONDS, PUMPKIN SEEDS, SAFFLOWER AND/OR SUNFLOWER OIL, HIMALAYAN PINK SALT
The statement lists 6 ingredients at the top level, beginning with Walnuts, Dried Cranberries (cranberries, Apple Juice Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Diamond Foods Holdings, LLC submitted to USDA (FoodData Central 2589552).
More Harmony popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mega Mountain Trail Mix | 536 | 28.57 g | 125 mg |
| Colossal Keto Trail Mix | 607 | 3.57 g | 393 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harmony Amped Omega-3 Trail Mix?
160 per 1/4 cup (28g) serving, and 571 per 100 g.
How much sodium is in Harmony Amped Omega-3 Trail Mix?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Diamond Foods Holdings, LLC submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov