Fody Low Fodmap Food Co · Popcorn, Peanuts, Seeds and Related Snacks
Mockingbird Trail Mix Peanuts, Roasted Almonds, Walnuts, Banana Chips, Chocolate Chips, & Dark Chocolate Coated Puffed Quinoa
A 1/4 cup (30g) serving of Mockingbird Trail Mix Peanuts, Roasted Almonds, Walnuts, Banana Chips, Chocolate Chips, & Dark Chocolate Coated Puffed Quinoa by Fody Low Fodmap Food Co has 160 calories, 3g of sugars and 20mg of sodium, as submitted by Fody Low Fodmap Food Co to USDA (FoodData Central 2666298, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2666298, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fody Low Fodmap Food Co submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 628055758136
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 52% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 16% carbohydrate, 72% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 7.1 g | 52% |
| Sodium | 67 mg | 250 mg | 30% |
| Protein | 16.7 g | 13.3 g | 60% |
| Calories | 533 | 536 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other peanuts in this aisle
2,737 of the 19,429 popcorn, peanuts, seeds and related snacks products are named peanuts. Per 100 g their median is 567 calories, 304 mg of sodium and 21.4 g of protein; 408 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Covered Peanuts SUPERIOR NUT & CANDY | 53 mg | 526 |
| Chocolate Peanuts SUNRISE | 53 mg | 533 |
| Chocolate Peanuts CIRCLE K | 53 mg | 526 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "peanuts", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS*, ROASTED ALMONDS* (ALMONDS, SEA SALT), WALNUTS*, BANANA CHIPS* (DRIED BANANA*, COCONUT OIL*, SUGAR*), CHOCOLATE CHIPS* (COCOA LIQUOR*, CANE SUGAR*, COCOA BUTTER*, COCOA POWDER*, TAPIOCA MALTODEXTRIN*), DARK CHOCOLATE COATED PUFFED QUINOA* (CANE SUGAR*, COCOA MASS*, COCOA BUTTER*, COCOA POWDER*, PUFFED QUINOA*).
The statement lists 6 ingredients at the top level, beginning with Peanuts*, Roasted Almonds* (almonds, Sea Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement Fody Low Fodmap Food Co submitted to USDA (FoodData Central 2666298).
More Fody Low Fodmap Food Co popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Woodpecker Trail Mix | 567 | 13.33 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fody Low Fodmap Food Co Mockingbird Trail Mix Peanuts, Roasted Almonds, Walnuts, Banana Chips, Chocolate Chips, & Dark Chocolate Coated Puffed Quinoa?
160 per 1/4 cup (30g) serving, and 533 per 100 g.
How much sodium is in Fody Low Fodmap Food Co Mockingbird Trail Mix Peanuts, Roasted Almonds, Walnuts, Banana Chips, Chocolate Chips, & Dark Chocolate Coated Puffed Quinoa?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fody Low Fodmap Food Co submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov