Gold Emblem · Popcorn, Peanuts, Seeds and Related Snacks
Completely Nuts Trail Mix
A 1/4 cup (34g) serving of Completely Nuts Trail Mix by Gold Emblem has 200 calories, 2g of sugars and 120mg of sodium, as submitted by CVS Pharmacy, Inc. to USDA (FoodData Central 2045554, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2045554, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CVS Pharmacy, Inc. submitted to USDA, for the declared 34g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 050428359570
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 42% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 11% carbohydrate, 74% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.9 g | 7.1 g | 42% |
| Sodium | 353 mg | 250 mg | 62% |
| Protein | 23.5 g | 13.3 g | 92% |
| Calories | 588 | 536 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other trail in this aisle
1,905 of the 19,429 popcorn, peanuts, seeds and related snacks products are named trail. Per 100 g their median is 500 calories, 167 mg of sodium and 13.3 g of protein; 1,565 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Trail Mix, Raw Nuts BARNARD | 282 mg | 538 |
| Mint Chocolate Mint-flavored Chocolate Cookies, Roasted Salted Almonds, Mint-flavored Chocolate Marshmallows, Dark Chocolate Chunks and Cookies Trail Mix FAVORITE DAY | 278 mg | 528 |
| Peanut Buttery a Blend of Peanut Butter Flavored Candies, Milk Chocolate Peanut Butter Cups, Peanuts, Peanut Butter Flavored Chips, Semisweet Chocolate Chips & Pretzel Balls Trail Mix WELLSLEY FARMS | 278 mg | 519 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, CANOLA AND/OR SOYBEAN OIL], SALT), ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, CANOLA AND/OR SOYBEAN OIL], SALT), PISTACHIOS (PISTACHIOS, SALT), HAZELNUTS, PECANS, WALNUTS.
The statement lists 6 ingredients at the top level, beginning with Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement CVS Pharmacy, Inc. submitted to USDA (FoodData Central 2045554).
More Gold Emblem popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gold Emblem, Simple Nut Blend | 588 | 5.88 g | 397 mg |
| Gold Emblem, Outdoor Blend Trail Mix | 594 | 15.62 g | 359 mg |
| Outdoor Blend Trail Mix | 594 | 15.62 g | 344 mg |
| Party Peanuts | 595 | 4.76 g | 405 mg |
| Unsalted No Peanuts Deluxe Mixed Nuts | 595 | 4.76 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gold Emblem Completely Nuts Trail Mix?
200 per 1/4 cup (34g) serving, and 588 per 100 g.
How much sodium is in Gold Emblem Completely Nuts Trail Mix?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CVS Pharmacy, Inc. submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov