Simply Balanced · Popcorn, Peanuts, Seeds and Related Snacks
Trail Mix Cookie Bites
One piece (23g) serving of Trail Mix Cookie Bites by Simply Balanced has 90 calories, 7g of sugars and 55mg of sodium, as submitted by Simply Balanced to USDA (FoodData Central 2660208, record updated Sep 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2660208, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Simply Balanced submitted to USDA, for the declared 23g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 492180500102
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 68% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 59% carbohydrate, 33% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.4 g | 7.1 g | 68% |
| Sodium | 239 mg | 250 mg | 49% |
| Protein | 8.7 g | 13.3 g | 31% |
| Calories | 391 | 536 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cookie in this aisle
85 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cookie. Per 100 g their median is 500 calories, 233 mg of sodium and 6.7 g of protein; 45 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peppermint Mocha Indulgent Trail Mix with Dark Chocolate Mint Balls, Peppermint Pretzel Balls, Peppermint Almonds, Red and Green Sprinkle Cookies and Peppermint Coffee Beans FAVORITE DAY | 191 mg | 471 |
| Peppermint Mocha Indulgent Trail Mix with Dark Chocolate Mint Balls, Peppermint Almonds, Peppermint Pretzel Balls, Red and Green Sprinkle Cookies & Peppermint Coffee Beans WONDERSHOP | 191 mg | 471 |
| Dreamhouse Fine Foods, Gourmet Cookie Dough Trail Mix, Chocolate Chip DREAMHOUSE FINE FOODS | 183 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, ENZYME, ASCORBIC ACID AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (CREAM, SALT), CHICORY ROOT INULIN, SUNFLOWER SEEDS, CURRANTS, APRICOTS, WHOLE GRAIN ROLLED OATS, FLAX SEEDS, EGG, RAISINS, CHIA SEEDS, CRANBERRIES, WATER, SALT, BLACKSTRAP MOLASSES, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SUNFLOWER OIL, SOY LECITHIN.
The statement lists 19 ingredients at the top level, beginning with Enriched Bleached Wheat Flour (wheat Flour, Enzyme, Ascorbic Acid As a Dough Conditioner. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2023), not the label on the shelf today.
Source: the ingredient statement Simply Balanced submitted to USDA (FoodData Central 2660208).
More Simply Balanced popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fruit & Nut Organic Trail Mix Includes Raisins, Cranberries, Cashews & Almonds | 400 | 50 g | 0 mg |
| Sea Salt Organic Popcorn | 429 | 0 g | 393 mg |
| Raspberry Greek Yogurt-flavored Coated Raisins | 433 | 66.67 g | 33 mg |
| Almond Blueberry Nut & Fruit Clusters | 433 | 40 g | 533 mg |
| Blueberries 54% Cacao Dark Chocolate | 433 | 53.33 g | 33 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply Balanced Trail Mix Cookie Bites?
90 per 1 piece (23g) serving, and 391 per 100 g.
How much sodium is in Simply Balanced Trail Mix Cookie Bites?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Simply Balanced submitted to USDA, last updated Sep 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov