Market Basket · Popcorn, Peanuts, Seeds and Related Snacks
Cascade Trail Mix
A 1/4 cup (30g) serving of Cascade Trail Mix by Market Basket has 120 calories, 16g of sugars and 10mg of sodium, as submitted by Market Basket Inc. to USDA (FoodData Central 2534240, record updated Mar 22, 2023).
Values for the declared serving and per 100 g. FoodData Central 2534240, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Market Basket Inc. submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 049705408377
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 94% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 65% carbohydrate, 29% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 53.3 g | 7.1 g | 94% |
| Sodium | 33 mg | 250 mg | 24% |
| Protein | 6.7 g | 13.3 g | 17% |
| Calories | 400 | 536 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other trail in this aisle
1,905 of the 19,429 popcorn, peanuts, seeds and related snacks products are named trail. Per 100 g their median is 500 calories, 167 mg of sodium and 13.3 g of protein; 321 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| All Energy Trail Mix, Unsalted KAR'S | 26 mg | 491 |
| Probiotic Fruit & Nut Trail Mix GOLD EMBLEM | 26 mg | 439 |
| Tropical Fruit Trail Mix TORN & GLASSER | 24 mg | 405 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): RAISINS (COATED WITH SUNFLOWER OIL), DRY ROASTED PEANUTS, DRIED PAPAYA (PAPAYA, SUGAR), UNSULPHURED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID), ORGANIC DATES (ORGANIC DATES, ORGANIC RICE FLOUR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SHELLED PUMPKIN SEEDS, ALMONDS.
The statement lists 8 ingredients at the top level, beginning with Raisins (coated with Sunflower Oil), Dry Roasted Peanuts, Dried Papaya (papaya. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 22, 2023), not the label on the shelf today.
Source: the ingredient statement Market Basket Inc. submitted to USDA (FoodData Central 2534240).
More Market Basket popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Pomegranate | 410 | 43.59 g | 38 mg |
| Harvest Mix | 357 | 75 g | 89 mg |
| Butter Toffee Peanuts | 464 | 35.71 g | 125 mg |
| Market Basket, Fruit Nut Mix, Chocolate | 467 | 33.33 g | 0 mg |
| Market Basket, Organic Goji Power Mix | 467 | 30 g | 167 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Market Basket Cascade Trail Mix?
120 per 1/4 cup (30g) serving, and 400 per 100 g.
How much sodium is in Market Basket Cascade Trail Mix?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Market Basket Inc. submitted to USDA, last updated Mar 22, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov