Market Basket · Popcorn, Peanuts, Seeds and Related Snacks
Harvest Mix
A 28g serving of Harvest Mix by Market Basket has 100 calories, 21g of sugars and 25mg of sodium, as submitted by Market Basket Inc. to USDA (FoodData Central 2374825, record updated Oct 14, 2022).
Values for the declared serving and per 100 g. FoodData Central 2374825, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Market Basket Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049705937532
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than nearly all of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 75 g | 7.1 g | 100% |
| Sodium | 89 mg | 250 mg | 33% |
| Protein | 0 g | 13.3 g | 0% |
| Calories | 357 | 536 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other harvest in this aisle
156 of the 19,429 popcorn, peanuts, seeds and related snacks products are named harvest. Per 100 g their median is 531 calories, 214 mg of sodium and 14.3 g of protein; 64 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Harvest Monster Trail Mix ARCHER FARMS | 69 mg | 472 |
| Hodgepodge Harvest Raisins, Dry Roasted Peanuts, Dates, Papaya, Pineapple, Cranberries, Pumpkin Seeds & Almonds Trail Mix 365 EVERYDAY VALUE | 54 mg | 393 |
| Harvest Sweets, Dark Chocolate, Milk Chocolate, Yogurt Covered Cranberries HARVEST SWEETS | 49 mg | 457 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "harvest", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: CONFECTIONER'S GLAZE, SALT, HONEY, NATURAL AND ARTIFICIAL FLAVORS, GLYCERINE, EGG WHITES, ARTIFICIAL COLORS YELLOW 6, RED 40, YELLOW 5, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE, BLUE 1, YELLOW 5 LAKE, MINERAL OIL, VEGETABLE OIL (COCONUT AND CANOLA OIL), CARNAUBA WAX.
The statement lists 19 ingredients at the top level, beginning with Sugar, Corn Syrup, Contains Less Than 2% of the Following: Confectioner's Glaze. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 14, 2022), not the label on the shelf today.
Source: the ingredient statement Market Basket Inc. submitted to USDA (FoodData Central 2374825).
More Market Basket popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cascade Trail Mix | 400 | 53.33 g | 33 mg |
| Dark Chocolate Pomegranate | 410 | 43.59 g | 38 mg |
| Butter Toffee Peanuts | 464 | 35.71 g | 125 mg |
| Market Basket, Fruit Nut Mix, Chocolate | 467 | 33.33 g | 0 mg |
| Market Basket, Organic Goji Power Mix | 467 | 30 g | 167 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Market Basket Harvest Mix?
100 per 28g serving, and 357 per 100 g.
How much sodium is in Market Basket Harvest Mix?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Market Basket Inc. submitted to USDA, last updated Oct 14, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov