Branded Food · BARCELONA

Barcelona Quality Nuts Health Trail Mix

According to USDA FoodData Central (FDC ID 2497216, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

386
Caloriesmoderate density
22.9g
Proteinhigh · 46% DV
42.9g
Carbsgood source · 16% DV
17.1g
Fathigh · 22% DV
386 calories per 100g

Barcelona Quality Nuts Health Trail Mix contains 386 calories per 100g according to USDA FoodData Central. It has 22.9g of protein, 17.1g of fat, and 42.9g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 81% of USDA whole foods

The verdict

Barcelona Quality Nuts Health Trail Mix is a protein standout, richer in protein than 81% of USDA whole foods.

22.9g
protein per 100g
Top 19%
protein vs USDA whole foods
386
calories per 100g
11.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Barcelona Quality Nuts Health Trail Mix by BARCELONA contains 386 calories per 100g, according to the USDA FoodData Central database. It provides 22.9g of protein, 17.1g of fat, and 42.9g of carbohydrates per 100g. Dietary fiber: 11.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Barcelona Quality Nuts Health Trail Mix is catalogued there as FDC ID 2497216, a branded food entry from BARCELONA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Barcelona Quality Nuts Health Trail Mix reads as high protein, good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Barcelona Quality Nuts Health Trail Mix is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 41% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 386 % Daily Value* Total Fat 17g 22% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 0mg 0% Sodium 54mg 2% Total Carbohydrate 43g 16% Dietary Fiber 11g 41% Total Sugars 29g Includes 3g Added Sugars 6% Protein 23g Vitamin D 0mcg 0% Calcium 77mg 6% Iron 3mg 19% Potassium 603mg 13% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

386
Calories per 100g

386 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
386 kcal = 19% of FDA 2,000 kcal Daily Value
P: 22.9gF: 17.1gC: 42.9g
22.9g
Protein
46% DV
17.1g
Total Fat
22% DV
42.9g
Carbs
16% DV
11.4g
Fiber
41% DV
28.6g
Sugar
no FDA DV
54mg
Sodium
2% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Barcelona Quality Nuts Health Trail Mix ranks on protein

Its 22.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Barcelona Quality Nuts Health Trail Mix vs every USDA reference food

USDA reference (whole) foods with a protein value

23 Top 19% higher than 81% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 42.9 G
16%
Energy 386 KCAL
Fiber, total dietary 11.4 G
41%
Protein 22.9 G
46%
Total Sugars 28.6 G
Total lipid (fat) 17.1 G
22%

Vitamins

Nutrient Amount % DV
Sugars, added 2.9 G
6%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG
6%
Iron, Fe 3 MG
19%
Potassium, K 603 MG
13%
Sodium, Na 54 MG
2%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 2.9 G
14%
Fatty acids, total trans 0.00 G

Key takeaways

  • Barcelona Quality Nuts Health Trail Mix delivers 22.9g of protein per 100g, more than 81% of USDA whole foods. See the protein ranking
  • It carries 386 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Barcelona Quality Nuts Health Trail Mix? ▼
Barcelona Quality Nuts Health Trail Mix contains 386 calories per 100g. It has 22.9g of protein, 17.1g of fat, and 42.9g of carbohydrates.
What are the macros in Barcelona Quality Nuts Health Trail Mix? ▼
Per 100g, Barcelona Quality Nuts Health Trail Mix has 22.9g protein (24% of calories), 17.1g fat, and 42.9g carbs. Fiber: 11.4g. Sugar: 28.6g.
How much sodium is in Barcelona Quality Nuts Health Trail Mix? ▼
Barcelona Quality Nuts Health Trail Mix contains 54mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).
Is Barcelona Quality Nuts Health Trail Mix high in fiber? ▼
Barcelona Quality Nuts Health Trail Mix contains 11.4g of dietary fiber per 100g, which is 41% of the daily recommended value (28g). This is considered a good source of fiber.
Is Barcelona Quality Nuts Health Trail Mix keto-friendly? ▼
Barcelona Quality Nuts Health Trail Mix has 42.9g of carbs per 100g (44% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Barcelona Quality Nuts Health Trail Mix good for a diet? ▼
Barcelona Quality Nuts Health Trail Mix has 386 calories per 100g. With 22.9g of protein, it can help with satiety. Fat content: 17.1g. Contains 11.4g fiber which aids digestion.
How does Barcelona Quality Nuts Health Trail Mix compare to other foods? ▼
Barcelona Quality Nuts Health Trail Mix provides 386 calories and 22.9g protein per 100g. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2497216) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.