Nature's Harvest · Chips, Pretzels and Snacks
Plantains Salsa
A 1/2 cup (30g) serving of Plantains Salsa by Nature's Harvest has 160 calories, less than 1g of sugars and 200mg of sodium, as submitted by Bay Valley Foods, LLC to USDA (FoodData Central 2265491, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2265491, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bay Valley Foods, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071725728531
- Category
- Chips, Pretzels and Snacks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 37% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 46% carbohydrate, 52% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.6 g | 37% |
| Sodium | 667 mg | 607 mg | 56% |
| Protein | 3.3 g | 7.1 g | 2% |
| Calories | 533 | 500 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other salsa in this aisle
80 of the 10,242 chips, pretzels and snacks products are named salsa. Per 100 g their median is 500 calories, 607 mg of sodium and 7.1 g of protein; 46 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lay's, Wavy Potato Chips, Mango Salsa LAY'S | 500 mg | 536 |
| Garden Salsa Flavored Whole Grain Snacks SUN CHIPS | 500 mg | 500 |
| Thin & Crispy Popped Bean Crisps, Saucy Salsa (verde) POPCORNERS | 500 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): PLANTAINS (PLANTAINS, PALM OIL, SALT), SEASONING (SALT, TOMATO POWDER, SUGAR, ONION & GARLIC POWDERS, DEXTROSE, PAPRIKA, SODIUM DIACETATE, MONOSODIUM GLUTAMATE, SPICES, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, SOY OIL, EXTRACTIVES OF PAPRIKA, DISODIUM INOSINATE, DISODIUM GUANYLATE).
The statement lists 2 ingredients at the top level, beginning with Plantains (plantains, Palm Oil, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Bay Valley Foods, LLC submitted to USDA (FoodData Central 2265491).
More Nature's Harvest chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Potatoes Chips, Cinnamon | 536 | 28.57 g | 107 mg |
| Nature's Harvest, Sweet Potato Chips | 500 | 21.43 g | 250 mg |
| Nature's Harvest, Veggie Chips | 500 | 23.33 g | 217 mg |
| Nature's Harvest, Carrot Chips | 500 | 33.33 g | 400 mg |
| Nature's Harvest, Kale Chips | 491 | 10.53 g | 789 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Harvest Plantains Salsa?
160 per 1/2 cup (30g) serving, and 533 per 100 g.
How much sodium is in Nature's Harvest Plantains Salsa?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bay Valley Foods, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov