Harry & David · Popcorn, Peanuts, Seeds and Related Snacks
Chocolate Covered Fruit, Raspberries, Blueberries and Strawberries
A 1/4 cup (40g) serving of Chocolate Covered Fruit, Raspberries, Blueberries and Strawberries by Harry & David has 190 calories, 24g of sugars and 30mg of sodium, as submitted by Harry and David to USDA (FoodData Central 1910970, record updated May 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1910970, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry and David submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 780994803893
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 97% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 53% carbohydrate, 45% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 60 g | 7.1 g | 97% |
| Sodium | 75 mg | 250 mg | 32% |
| Protein | 2.5 g | 13.3 g | 1% |
| Calories | 475 | 536 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other fruit in this aisle
379 of the 19,429 popcorn, peanuts, seeds and related snacks products are named fruit. Per 100 g their median is 450 calories, 100 mg of sodium and 8.3 g of protein; 139 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tropical a Blend of Banana Chips, Raisins, Dried Papaya, Dried Pineapple, Dried Coconut Fruit Trail Mix NATURE'S GARDEN | 59 mg | 412 |
| Fruit, Meet Chocolate! THAT'S IT. | 58 mg | 288 |
| Fruit Fusion Superberry Supersnacks, Organic Dried Fruit & Seeds MADE IN NATURE | 54 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY [MILK], NONFAT MILK, MONO AND DIGLYCERIDES, SOY LECITHIN, VANILLA, WATER, GUM ACACIA DEXTRIN, FOOD STARCH-MODIFIED, COCONUT OIL, CITRIC ACID, SORBIC ACID, ARTIFICIAL COLOR [TITANIUM DIOXIDE], NATURAL AND ARTIFICIAL FLAVOR), MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, MILK, COCOA BUTTER, SOY LECITHIN, VANILLA), DRIED FRUIT (RASPBERRIES, BLUEBERRIES, STRAWBERRIES, SUGAR, RICE FLOUR, SUNFLOWER OIL, ASCORBIC ACID), ARTIFICIAL COLOR (MEDIUM CHAIN TRIGLYCERIDES, CARAMINE, RED #40 LAKE, BLUE #2 LAKE, SOY LECITHIN), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR (WITH SOYBEAN OIL), COCOA PROCESSED WITH ALKALI, SUGAR, CONFECTIONER'S GLAZE.
The statement lists 9 ingredients at the top level, beginning with Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whey [milk]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2018), not the label on the shelf today.
Source: the ingredient statement Harry and David submitted to USDA (FoodData Central 1910970).
More Harry & David popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Harry & David, Pretzels, Milk Chocolate | 475 | 35 g | 400 mg |
| Harry & David, Gourmet Popcorn, Milk Chocolate | 475 | 45 g | 350 mg |
| Harry & David, Chocolate Covered Fruit, Blueberries | 475 | 60 g | 62 mg |
| Gourmet Popcorn, Dark Chocolate Peppermint | 475 | 47.5 g | 338 mg |
| Gourmet Popcorn, Dark Chocolate | 475 | 42.5 g | 338 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harry & David Chocolate Covered Fruit, Raspberries, Blueberries and Strawberries?
190 per 1/4 cup (40g) serving, and 475 per 100 g.
How much sodium is in Harry & David Chocolate Covered Fruit, Raspberries, Blueberries and Strawberries?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry and David submitted to USDA, last updated May 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov