Brand

Harry & David nutrition facts

USDA's branded food database lists 175 Harry & David products from Harry and David in 11 categories; the most are popcorn, peanuts, seeds and related snacks (96). Of the 175 with a measured place in their category, 40 have less sugar per 100 g than the category's median and 60 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Harry & David products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Harry & David, Moose Munch, Gourmet Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	475	42.5 g (82%)	338 mg (60%)
Harry & David, Moose Munch, Gourmet Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	450	47.5 g (90%)	325 mg (59%)
Harry & David, Moose Munch, Gourmet Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	475	47.5 g (90%)	338 mg (60%)
Harry & David, Moose Munch, Gourmet Popcorn, Caramel	Popcorn, Peanuts, Seeds and Related Snacks	425	45.0 g (86%)	400 mg (68%)
Harry & David, Moose Munch, Gourmet Popcorn, Cinnamon Maple Pecan	Popcorn, Peanuts, Seeds and Related Snacks	475	42.5 g (82%)	112 mg (35%)
Harry & David, Moose Munch, Gourmet Popcorn, Classic Caramel	Popcorn, Peanuts, Seeds and Related Snacks	425	45.0 g (86%)	400 mg (68%)
Harry & David, Moose Munch, Gourmet Popcorn, Dark Chocolate	Popcorn, Peanuts, Seeds and Related Snacks	475	42.5 g (82%)	338 mg (60%)
Harry & David, Moose Munch, Gourmet Popcorn, Milk Chocolate & S'mores	Popcorn, Peanuts, Seeds and Related Snacks	475	47.5 g (90%)	350 mg (62%)
Harry & David, Moose Munch, Gourmet Popcorn, Milk Chocolate	Popcorn, Peanuts, Seeds and Related Snacks	475	45.0 g (86%)	350 mg (62%)
Harry & David, Pretzels, Milk Chocolate	Popcorn, Peanuts, Seeds and Related Snacks	475	35.0 g (73%)	400 mg (68%)
Hazelnut Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	475	37.5 g (77%)	375 mg (64%)
Holiday Milk Chocolate Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	475	47.5 g (90%)	338 mg (60%)
Hot Chocolate Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	475	50.0 g (91%)	312 mg (57%)
Iced Gingerbread Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	467	40.0 g (79%)	417 mg (71%)
Iced Gingerbread Premium Popcorn, Iced Gingerbreads	Popcorn, Peanuts, Seeds and Related Snacks	467	40.0 g (79%)	417 mg (71%)
Jordan Almonds	Popcorn, Peanuts, Seeds and Related Snacks	433	70.0 g (100%)	0 mg (0%)
Milk Chocolate Blueberries	Popcorn, Peanuts, Seeds and Related Snacks	500	60.0 g (97%)	67 mg (30%)
Milk Chocolate Caramel Apple Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	475	50.0 g (91%)	225 mg (47%)
Milk Chocolate Cherries	Popcorn, Peanuts, Seeds and Related Snacks	467	60.0 g (97%)	133 mg (37%)
Milk Chocolate Classic Caramel Dark Chocolate Moose Munch Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	500	43.3 g (84%)	383 mg (65%)
Milk Chocolate Covered Cherries	Popcorn, Peanuts, Seeds and Related Snacks	467	60.0 g (97%)	133 mg (37%)
Milk Chocolate Covered Cherries	Popcorn, Peanuts, Seeds and Related Snacks	467	60.0 g (97%)	133 mg (37%)
Milk Chocolate Covered Fruit Cherries	Popcorn, Peanuts, Seeds and Related Snacks	475	57.5 g (96%)	75 mg (32%)
Milk Chocolate Covered Pretzels	Popcorn, Peanuts, Seeds and Related Snacks	475	35.0 g (73%)	400 mg (68%)
Milk Chocolate Moose Munch Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	500	43.3 g (84%)	367 mg (64%)
Milk Chocolate Moose Munch Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	500	42.9 g (83%)	357 mg (63%)
Milk Chocolate Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	475	45.0 g (86%)	350 mg (62%)
Milk Chocolate Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	500	42.9 g (83%)	357 mg (63%)
Milk Chocolate Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	500	43.3 g (84%)	367 mg (64%)
Milk Chocolate Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	500	43.3 g (84%)	367 mg (64%)
Milk Chocolate Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	475	45.0 g (86%)	338 mg (60%)
Milk Chocolate S'mores Premium Popcorn, Milk Chocolate S'mores	Popcorn, Peanuts, Seeds and Related Snacks	475	47.5 g (90%)	350 mg (62%)
Milk Chocolate, Cherries	Popcorn, Peanuts, Seeds and Related Snacks	475	60.0 g (97%)	125 mg (36%)
Mixed Nut	Popcorn, Peanuts, Seeds and Related Snacks	600	3.3 g (13%)	300 mg (54%)
Moose Munch Gourmet Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	475	45.0 g (86%)	350 mg (62%)
Moose Munch Popcorn, S'mores	Popcorn, Peanuts, Seeds and Related Snacks	475	47.5 g (90%)	375 mg (64%)
Moose Munch Premium Popcorn, Cranberry Almond	Popcorn, Peanuts, Seeds and Related Snacks	450	45.0 g (86%)	350 mg (62%)
Moose Munch Premium Popcorn, Dark Chocolate	Popcorn, Peanuts, Seeds and Related Snacks	475	42.5 g (82%)	338 mg (60%)
Moose Munch Premium Popcorn, Dark Chocolate Peppermint	Popcorn, Peanuts, Seeds and Related Snacks	475	42.5 g (82%)	338 mg (60%)
Moose Munch Premium Popcorn, Dulce De Leche	Popcorn, Peanuts, Seeds and Related Snacks	475	47.5 g (90%)	350 mg (62%)
Moose Munch Premium Popcorn, Milk Chocolate	Popcorn, Peanuts, Seeds and Related Snacks	475	45.0 g (86%)	350 mg (62%)
Moose Munch Premium Popcorn, Milk Chocolate, Dark Chocolate	Popcorn, Peanuts, Seeds and Related Snacks	475	42.5 g (82%)	338 mg (60%)
Nut Sampler	Popcorn, Peanuts, Seeds and Related Snacks	600	10.0 g (52%)	150 mg (39%)
Peppermint Bark Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	475	47.5 g (90%)	338 mg (60%)
Premium Dried Coconut Covered in Smooth Dark Chocolate	Popcorn, Peanuts, Seeds and Related Snacks	525	55.0 g (95%)	75 mg (32%)
Premium Popcorn, Buncha Crunch	Popcorn, Peanuts, Seeds and Related Snacks	450	47.5 g (90%)	325 mg (59%)
Premium Popcorn, Butter	Popcorn, Peanuts, Seeds and Related Snacks	450	42.5 g (82%)	338 mg (60%)
Premium Popcorn, Classic Caramel	Popcorn, Peanuts, Seeds and Related Snacks	425	45.0 g (86%)	400 mg (68%)
Premium Popcorn, Dark Chocolate	Popcorn, Peanuts, Seeds and Related Snacks	475	42.5 g (82%)	338 mg (60%)
Premium Popcorn, Dark Chocolate, Milk Chocolate	Popcorn, Peanuts, Seeds and Related Snacks	475	45.0 g (86%)	350 mg (62%)
Premium Popcorn, Hot Chocolate	Popcorn, Peanuts, Seeds and Related Snacks	475	50.0 g (91%)	312 mg (57%)
Premium Popcorn, Milk Chocolate	Popcorn, Peanuts, Seeds and Related Snacks	475	45.0 g (86%)	350 mg (62%)
Premium Popcorn, Milk Chocolate, Classic Caramel, Dark Chocolate	Popcorn, Peanuts, Seeds and Related Snacks	450	45.0 g (86%)	375 mg (64%)
Premium Real Butter Popcorn, Dark Chocolate	Popcorn, Peanuts, Seeds and Related Snacks	475	42.5 g (82%)	338 mg (60%)
Pesto, Artichoke, Lemon	Prepared Pasta and Pizza Sauces	231	0 g (0%)	769 mg (95%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Harry and Davidthe company that submits these records, and its other shelf brands
The popcorn with the least sugarranked per 100 g across every brand in the aisle
The popcorn with the least sodium
The whole popcorn aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov