Harry & David · Popcorn, Peanuts, Seeds and Related Snacks
Milk Chocolate Covered Cherries
A 3 pieces (30g) serving of Milk Chocolate Covered Cherries by Harry & David has 140 calories, 18g of sugars and 40mg of sodium, as submitted by Harry and David to USDA (FoodData Central 1994803, record updated Mar 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 1994803, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry and David submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 780994838376
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 97% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 54% carbohydrate, 43% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 60 g | 7.1 g | 97% |
| Sodium | 133 mg | 250 mg | 37% |
| Protein | 3.3 g | 13.3 g | 3% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cherries in this aisle
226 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cherries. Per 100 g their median is 467 calories, 47 mg of sodium and 6.7 g of protein; 177 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey-roasted Peanuts, Cranberries, Yogurt-covered Raisins, Roasted Almonds and Dried Tart Cherries Trail Mix, Very Cherry Vibe HICKORY HARVEST | 100 mg | 467 |
| Antioxidant Adventure Peanuts, Sweetened Dried Cranberries, Almonds, Dark Chocolate Soynuts, Sweetened Dried Cherries and Blueberries, Walnuts Trail Mix ESSENTIAL EVERYDAY | 100 mg | 514 |
| Cordial Liquid Cherries GARDNERS CANDIES | 93 mg | 465 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cherries", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, MILK, COCOA BUTTER, SOY LECITHIN, SUNFLOWER LECITHIN, VANILLA), COATING (SUGAR, PALM KERNEL AND PALM OILS, WHEY [MILK], NONFAT MILK, SUNFLOWER LECITHIN, VANILLA, WATER, GUM ACACIA, DEXTRIN, MALTODEXTRIN), DRIED CHERRIES (CHERRIES, SUGAR, CITRIC ACID, FRUIT & VEGETABLE CONCENTRATES [CHERRY, BLUEBERRY, CARROT] FOR COLOR, SUNFLOWER OIL, NATURAL FLAVORS), ARTIFICIAL COLOR (MEDIUM CHAIN TRIGLYCERIDES, RED 40 LAKE, BLUE 1 LAKE, SOY LECITHIN), SUGAR, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR, CONFECTIONER'S GLAZE.
The statement lists 8 ingredients at the top level, beginning with Milk Chocolate (sugar, Chocolate Liquor, Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2021), not the label on the shelf today.
Source: the ingredient statement Harry and David submitted to USDA (FoodData Central 1994803).
More Harry & David popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnabon Premium Popcorn | 467 | 43.33 g | 383 mg |
| Iced Gingerbread Premium Popcorn, Iced Gingerbreads | 467 | 40 g | 417 mg |
| Cinnamon Maple Pecan Premium Popcorn | 467 | 43.33 g | 117 mg |
| Cranberry Almond Premium Popcorn | 467 | 43.33 g | 350 mg |
| Festive Pretzels | 464 | 42.86 g | 196 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harry & David Milk Chocolate Covered Cherries?
140 per 3 pieces (30g) serving, and 467 per 100 g.
How much sodium is in Harry & David Milk Chocolate Covered Cherries?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry and David submitted to USDA, last updated Mar 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov