Harry & David · Popcorn, Peanuts, Seeds and Related Snacks
Cinnabon Premium Popcorn
A 1/2 cup (30g) serving of Cinnabon Premium Popcorn by Harry & David has 140 calories, 13g of sugars and 115mg of sodium, as submitted by Harry and David to USDA (FoodData Central 2166505, record updated Nov 30, 2020).
Values for the declared serving and per 100 g. FoodData Central 2166505, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry and David submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 780994830295
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 84% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 64% carbohydrate, 33% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.3 g | 7.1 g | 84% |
| Sodium | 383 mg | 250 mg | 65% |
| Protein | 3.3 g | 13.3 g | 3% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 724 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sexypop, Popcorn, Lightly Salted SEXYPOP | 306 mg | 389 |
| Popcorn Caramel Apple CRACKER JACK | 304 mg | 393 |
| Roundy's, Simply Popcorn ROUNDY'S | 304 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): CORN SYRUP, SUGAR, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SUNFLOWER LECITHIN, SOY LECITHIN, VANILLA), BUTTER (CREAM [MILK], SALT), POPCORN, WATER, YEAST, BROWN SUGAR, HONEY, COCOA BUTTER, NATURAL FLAVOR (WITH PROPYLENE GLYCOL, CANE SUGAR, DEXTROSE, FRUCTOSE, CARAMEL COLOR, MEDIUM CHAIN TRIGLYCERIDES, TRIACETIN, SOY LECITHIN), CINNAMON, LEMON JUICE POWDER (CORN SYRUP, LEMON JUICE WITH LEMON OIL), ARTIFICIAL COLOR (TITANIUM DIOXIDE), BHA/BHT IN CORN OIL TO RETARD OXIDATION.
The statement lists 15 ingredients at the top level, beginning with Corn Syrup, Sugar, White Chocolate (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 30, 2020), not the label on the shelf today.
Source: the ingredient statement Harry and David submitted to USDA (FoodData Central 2166505).
More Harry & David popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate Covered Cherries | 467 | 60 g | 133 mg |
| Iced Gingerbread Premium Popcorn, Iced Gingerbreads | 467 | 40 g | 417 mg |
| Cinnamon Maple Pecan Premium Popcorn | 467 | 43.33 g | 117 mg |
| Cranberry Almond Premium Popcorn | 467 | 43.33 g | 350 mg |
| Festive Pretzels | 464 | 42.86 g | 196 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harry & David Cinnabon Premium Popcorn?
140 per 1/2 cup (30g) serving, and 467 per 100 g.
How much sodium is in Harry & David Cinnabon Premium Popcorn?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry and David submitted to USDA, last updated Nov 30, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov