Harry & David · Popcorn, Peanuts, Seeds and Related Snacks
Cinnabon Premium Popcorn
A 40g serving of Cinnabon Premium Popcorn by Harry & David has 180 calories, 18g of sugars and 150mg of sodium, as submitted by Harry and David to USDA (FoodData Central 2624030, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2624030, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry and David submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 780994830301
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 86% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 62% carbohydrate, 34% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45 g | 7.1 g | 86% |
| Sodium | 375 mg | 250 mg | 64% |
| Protein | 5 g | 13.3 g | 11% |
| Calories | 450 | 536 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 696 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Almonds and Pecans Gourmet Popcorn Snack ORVILLE REDENBACHER'S | 297 mg | 502 |
| Crunch Caramel Cashew Gourmet Popcorn LEHI VALLEY | 296 mg | 481 |
| Stonehedge Farms, Old Fashioned Caramel Popcorn STONEHEDGE FARMS | 293 mg | 379 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): CORN SYRUP, SUGAR, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SUNFLOWER LECITHIN, SOY LECITHIN, VANILLA), BUTTER (CREAM [MILK], SALT), POPCORN, WATER, YEAST, BROWN SUGAR, HONEY, COCOA BUTTER, NATURAL FLAVOR (WITH PROPYLENE GLYCOL, CANE SUGAR, DEXTROSE, FRUCTOSE, CARAMEL COLOR, MEDIUM CHAIN TRIGLYCERIDES, TRIACETIN, SOY LECITHIN), CINNAMON, LEMON JUICE POWDER (CORN SYRUP, LEMON JUICE WITH LEMON OIL), ARTIFICIAL COLOR (TITANIUM DIOXIDE), BHA/BHT IN CORN OIL TO RETARD OXIDATION
The statement lists 15 ingredients at the top level, beginning with Corn Syrup, Sugar, White Chocolate (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Harry and David submitted to USDA (FoodData Central 2624030).
More Harry & David popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gourmet Popcorn, Caramel Apple | 450 | 50 g | 225 mg |
| Harry & David, Gourmet Popcorn, Caramel Dark Chocolate | 450 | 47.5 g | 325 mg |
| Harry & David, Gourmet Popcorn, Apricot Mango | 450 | 50 g | 350 mg |
| Moose Munch Premium Popcorn, Cranberry Almond | 450 | 45 g | 350 mg |
| Gourmet Popcorn, Milk Chocolate, Classic Caramel, Dark Chocolate | 450 | 45 g | 375 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harry & David Cinnabon Premium Popcorn?
180 per 40g serving, and 450 per 100 g.
How much sodium is in Harry & David Cinnabon Premium Popcorn?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry and David submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov