Harry & David · Dips and Salsa
Mango Salsa
A 2 Tbsp (32g) serving of Mango Salsa by Harry & David has 15 calories, 2g of sugars and 180mg of sodium, as submitted by Harry and David to USDA (FoodData Central 2076536, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2076536, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry and David submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 780994671317
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 78% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 3.3 g | 78% |
| Sodium | 562 mg | 474 mg | 64% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 47 | 107 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 1,717 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dierbergs Kitchen, Salsa, Cranberry Peach Poblano DIERBERGS KITCHEN | 448 mg | 107 |
| Mexican Style Fresh Cut Salsa, Mango Peach, Medium ROJO'S | 448 mg | 69 |
| Original-mild Salsa Fresca, Original-mild FRESH PROVISIONS | 448 mg | 17 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES, MANGOS, PINEAPPLE IN JUICE, WATER, ONIONS, JALAPENOS, PINEAPPLE JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, SUGAR, TOMATO PASTE, SALT, LIME JUICE CONCENTRATE, POBLANO PEPPERS, GARLIC, GINGER, MANGO FLAVOR, CILANTRO, GARLIC, SPICES, XANTHAN GUM (A NATURAL FIBER).
The statement lists 20 ingredients at the top level, beginning with Tomatoes, Mangos, Pineapple in Juice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Harry and David submitted to USDA (FoodData Central 2076536).
More Harry & David dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salsa, Mango | 47 | 9.38 g | 562 mg |
| Salsa | 47 | 3.12 g | 656 mg |
| Black Bean & Corn, Mild | 62 | 3.12 g | 656 mg |
| Wild 'n Spicy Texas-style Salsa, Medium | 31 | 3.12 g | 391 mg |
| Honey Mustard Dip, Sesame | 282 | 48.72 g | 615 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harry & David Mango Salsa?
15 per 2 Tbsp (32g) serving, and 47 per 100 g.
How much sodium is in Harry & David Mango Salsa?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry and David submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov