Harry & David · Dips and Salsa
Black Bean & Corn, Mild
A 2 Tbsp (32g) serving of Black Bean & Corn, Mild by Harry & David has 20 calories, less than 1g of sugars and 210mg of sodium, as submitted by Triple H Food Processors Inc. to USDA (FoodData Central 1901042, record updated Apr 27, 2018).
Values for the declared serving and per 100 g. FoodData Central 1901042, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Triple H Food Processors Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024399300077
- Category
- Dips and Salsa
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 25% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 3.3 g | 25% |
| Sodium | 656 mg | 474 mg | 77% |
| Protein | 3.1 g | 2.4 g | 53% |
| Calories | 62 | 107 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other corn in this aisle
187 of the 6,489 dips and salsa products are named corn. Per 100 g their median is 54 calories, 469 mg of sodium and 3.1 g of protein; 163 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Black Bean & Corn Salsa WEGMANS | 516 mg | 32 |
| Black Bean & Corn Salsa, Medium BRANDLESS | 516 mg | 48 |
| Bean Salsa Habanero Walking Tamales Corn Bar FILLO'S | 513 mg | 230 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES, BLACK BEANS, RED BELL PEPPERS, ONIONS, CORN, GREEN CHILIES, VINEGAR, JALAPENO PEPPERS, SALT, MODIFIED FOOD STARCH, SPICES, CILANTRO.
The statement lists 12 ingredients at the top level, beginning with Tomatoes, Black Beans, Red Bell Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2018), not the label on the shelf today.
Source: the ingredient statement Triple H Food Processors Inc. submitted to USDA (FoodData Central 1901042).
More Harry & David dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salsa, Mango | 47 | 9.38 g | 562 mg |
| Salsa | 47 | 3.12 g | 656 mg |
| Mango Salsa | 47 | 6.25 g | 562 mg |
| Wild 'n Spicy Texas-style Salsa, Medium | 31 | 3.12 g | 391 mg |
| Honey Mustard Dip, Sesame | 282 | 48.72 g | 615 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harry & David Black Bean & Corn, Mild?
20 per 2 Tbsp (32g) serving, and 62 per 100 g.
How much sodium is in Harry & David Black Bean & Corn, Mild?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Triple H Food Processors Inc. submitted to USDA, last updated Apr 27, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov