Harry & David · Chocolate
Milk Chocolate Cherries
A 3 pieces (40g) serving of Milk Chocolate Cherries by Harry & David has 190 calories, 23g of sugars and 30mg of sodium, as submitted by Harry and David to USDA (FoodData Central 2032313, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2032313, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry and David submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 780994799233
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 85% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 51% carbohydrate, 45% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 57.5 g | 47.5 g | 85% |
| Sodium | 75 mg | 77 mg | 48% |
| Protein | 5 g | 5.9 g | 34% |
| Calories | 475 | 514 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other cherries in this aisle
33 of the 9,187 chocolate products are named cherries. Per 100 g their median is 464 calories, 13 mg of sodium and 4.7 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raisin' & Pecan' Me Some Cherries MAC CHOCOLATE BAR | 58 mg | 500 |
| Chukar Cherries, Milk Chocolate Truffle Cherries CHUKAR CHERRIES | 50 mg | 442 |
| Chocolate Cherries MARICH | 50 mg | 450 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cherries", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, MILK, COCOA BUTTER, SOY LECITHIN, SUNFLOWER LECITHIN, VANILLA), COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY [MILK], NONFAT MILK, MONO AND DIGLYCERIDES, SOY LECITHIN, WATER, GUM ACACIA, DEXTRIN, FOOD STARCH-MODIFIED, COCONUT OIL, CITRIC ACID, SORBIC ACID), DRIED CHERRIES (CHERRIES, SUGAR, CITRIC ACID, FRUIT AND VEGETABLE CONCENTRATES [CHERRY, BLUEBERRY, CARROT] FOR COLOR, SUNFLOWER OIL), ARTIFICIAL COLOR (MEDIUM CHAIN TRIGLYCERIDES, RED #40 LAKE, BLUE #1 LAKE), SUGAR, CITRIC ACID, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR (WITH SOYBEAN OIL), CONFECTIONER'S GLAZE.
The statement lists 9 ingredients at the top level, beginning with Milk Chocolate (sugar, Chocolate Liquor, Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Harry and David submitted to USDA (FoodData Central 2032313).
More Harry & David chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Moose Munch Confection, Original Dark Chocolate | 475 | 42.5 g | 338 mg |
| Premium Dried Pineapple, Dark Chocolate | 500 | 60 g | 100 mg |
| Sweet & Crunchy Sandwich Cookie Crumbles in a Creamy White & Dark Confection Bark, Cookies & Creme | 500 | 60.71 g | 161 mg |
| Milk Chocolate Moose Munch Premium Popcorn | 500 | 43.33 g | 367 mg |
| Harry & David, Moose Munch Bites, Milk Chocolate | 536 | 42.86 g | 71 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harry & David Milk Chocolate Cherries?
190 per 3 pieces (40g) serving, and 475 per 100 g.
How much sodium is in Harry & David Milk Chocolate Cherries?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry and David submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov