Twix · Candy
Caramel, White Chocolate Cookie Bars, Caramel
One cookie (16g) serving of Caramel, White Chocolate Cookie Bars, Caramel by Twix has 80 calories, 8g of sugars and 25mg of sodium, as submitted by Mars Chocolate North America LLC to USDA (FoodData Central 2575688, record updated May 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2575688, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mars Chocolate North America LLC submitted to USDA, for the declared 16g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 040000544579
- Category
- Candy
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 26% of the 19,635 candy products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 47% carbohydrate, 47% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 57.9 g | 26% |
| Sodium | 156 mg | 50 mg | 81% |
| Protein | 6.3 g | 2 g | 84% |
| Calories | 500 | 375 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other caramel in this aisle
1,220 of the 19,635 candy products are named caramel. Per 100 g their median is 438 calories, 188 mg of sodium and 3.3 g of protein; 482 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Belgian Milk Chocolate with Caramel Filling BALDUCCI'S | 123 mg | 491 |
| A Whole Hazelnut in Chewy Caramel with Chocolate Hazelnut Filling and Chocolate STORCK | 122 mg | 512 |
| Real Milk Chocolate Simply Caramel MILKY WAY | 122 mg | 459 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "caramel", one per barcode.
What is in it
Ingredients (as submitted): WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SKIM MILK, SOY LECITHIN, NATURAL FLAVOR), GLUCOSE SYRUP, WHEAT FLOUR, SUGAR, PALM OIL, LESS THAN 2% - SKIM MILK, COCOA POWDER PROCESSED WITH ALKALI, SALT, BAKING SODA, NATURAL FLAVORS.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 3, 2023), not the label on the shelf today.
Source: the ingredient statement Mars Chocolate North America LLC submitted to USDA (FoodData Central 2575688).
More Twix candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramel, Milk Chocolate Minis Cookie Bars, Caramel | 500 | 50 g | 200 mg |
| Twix, Milk Chocolate Unwrapped Bites | 500 | 50 g | 179 mg |
| Twin Bar | 500 | 50 g | 183 mg |
| Caramel & Milk Chocolate Cookie Bars | 500 | 50 g | 188 mg |
| Caramel, Milk Chocolate Cookie Egg, Caramel | 500 | 50 g | 232 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Twix Caramel, White Chocolate Cookie Bars, Caramel?
80 per 1 cookie (16g) serving, and 500 per 100 g.
How much sodium is in Twix Caramel, White Chocolate Cookie Bars, Caramel?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mars Chocolate North America LLC submitted to USDA, last updated May 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov