Cheez-it · Other Snacks
Caramel Popcorn & Cheddar Baked Snack Crackers & Popcorn
One pouch (42g) serving of Caramel Popcorn & Cheddar Baked Snack Crackers & Popcorn by Cheez-it has 200 calories, 8g of sugars and 320mg of sodium, as submitted by Sunshine Biscuits, Inc. to USDA (FoodData Central 2139918, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2139918, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sunshine Biscuits, Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024100112661
- Category
- Other Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 75% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 55% carbohydrate, 40% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.1 g | 6.3 g | 75% |
| Sodium | 762 mg | 964 mg | 37% |
| Protein | 7.1 g | 16.7 g | 19% |
| Calories | 476 | 448 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other popcorn in this aisle
31 of the 7,275 other snacks products are named popcorn. Per 100 g their median is 433 calories, 464 mg of sodium and 6.9 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hawaiian Style" Rick Crackers Butter Caramel Mochi-pop Popcorn ISLAND PRINCESS | 593 mg | 393 |
| Popcorners White Cheddar 20 Oz POPCORNERS | 571 mg | 500 |
| Popped Snack Mix, Peanut Butter Cup Minis, Pretzels, Chocolate Drizzled Popcorn REESE'S | 567 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], VEGETABLE OIL [SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS], CHEESE MADE WITH SKIM MILK [SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR], SALT, PAPRIKA, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], DEXTROSE, COLBY CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], YEAST, NATURAL AND ARTIFICIAL FLAVORS, WHEY, YEAST EXTRACT, NONFAT MILK, LACTIC ACID, BUTTER [CREAM, SALT], CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTERMILK, YELLOW 5, YELLOW 6, ANNATTO EXTRACT COLOR, TURMERIC EXTRACT COLOR, SOY LECITHIN), CARAMEL POPCORN (SUGAR, POPCORN, BROWN SUGAR, CREAM, CORN SYRUP, SALT, WHEY SOLIDS, NATURAL FLAVORS, SOY LECITHIN, ANNATTO EXTRACT COLOR, TURMERIC EXTRACT COLOR).
The statement lists 2 ingredients at the top level, beginning with Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement Sunshine Biscuits, Inc. submitted to USDA (FoodData Central 2139918).
More Cheez-it other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheez-it Snap'd Cheesy Baked Snacks, 0.75 Oz, 20 Count, Cheddar; Sour Cream; Onion; Cheese; Barbecue | 476 | 4.76 g | 714 mg |
| Original Baked Snack Assortment | 476 | 0 g | 857 mg |
| Cheddar Jack & Sharp Cheddar Pretzel Baked Snack Crackers & Pretzels | 483 | 0 g | 966 mg |
| Sweet & Salty Made with Milk Chocolate M&m's Snack Mix | 467 | 16.67 g | 767 mg |
| Sriracha Flavored Baked Snack Mix | 462 | 3.85 g | 1,077 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cheez-it Caramel Popcorn & Cheddar Baked Snack Crackers & Popcorn?
200 per 1 pouch (42g) serving, and 476 per 100 g.
How much sodium is in Cheez-it Caramel Popcorn & Cheddar Baked Snack Crackers & Popcorn?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sunshine Biscuits, Inc. submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov