Cheez-it · Other Snacks
Sweet & Salty Made with Milk Chocolate M&m's Snack Mix
A 1/2 cup (30g) serving of Sweet & Salty Made with Milk Chocolate M&m's Snack Mix by Cheez-it has 140 calories, 5g of sugars and 230mg of sodium, as submitted by Sunshine Biscuits, Inc. to USDA (FoodData Central 2482765, record updated Mar 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2482765, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sunshine Biscuits, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024100109319
- Category
- Other Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 69% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 61% carbohydrate, 33% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 6.3 g | 69% |
| Sodium | 767 mg | 964 mg | 37% |
| Protein | 6.7 g | 16.7 g | 15% |
| Calories | 467 | 448 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other chocolate in this aisle
259 of the 7,275 other snacks products are named chocolate. Per 100 g their median is 467 calories, 214 mg of sodium and 7.1 g of protein; 253 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Munchy Medley Seasons Pretzels, Corn Squares, and Round Cereals Coated in a White Confectionery Coating with Pretzels and Milk Chocolate Candies Snack Mix SIGNATURE SELECT | 600 mg | 433 |
| Harvest Medley Chocolaty Coated Pretzels and Cereal with Chocolate Candy Pieces Snack Mix FAVORITE DAY | 600 mg | 433 |
| Peanut Butter Chocolate Chip Keto Bites CORE FOODS | 600 mg | 360 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): CHEESE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], VEGETABLE OIL [HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS], CHEESE MADE WITH SKIM MILK [SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR], SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SALT, HIGH OLEIC CANOLA OIL, CORN SYRUP, BAKING SODA, BARLEY MALT EXTRACT, YEAST), CARAMEL POPCORN (SUGAR, POPCORN, CORN SYRUP, CANOLA OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS, MOLASSES, SALT, BUTTER [CREAM, SALT], SOY LECITHIN), CORN SQUARES (MILLED CORN, SUGAR, CORN BRAN, SALT, CALCIUM CARBONATE, MOLASSES, BAKING SODA, VITAMIN C [SODIUM ASCORBATE], REDUCED IRON, MIXED TOCOPHEROLS [VITAMIN E] FOR FRESHNESS, NIACINAMIDE, ZINC OXIDE, VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, CORN SYRUP, DEXTRIN, COLOR ADDED, CARNAUBA WAX, GUM ACACIA, BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), CONTAINS 2% OR LESS OF FRUCTOSE, SUGAR, NATURAL FLAVORS, SALT, BROWN SUGAR (SUGAR, MOLASSES).
The statement lists 11 ingredients at the top level, beginning with Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 12, 2022), not the label on the shelf today.
Source: the ingredient statement Sunshine Biscuits, Inc. submitted to USDA (FoodData Central 2482765).
More Cheez-it other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sriracha Flavored Baked Snack Mix | 462 | 3.85 g | 1,077 mg |
| Caramel Popcorn & Cheddar Baked Snack Crackers & Popcorn | 476 | 19.05 g | 762 mg |
| Cheez-it Snap'd Cheesy Baked Snacks, 0.75 Oz, 20 Count, Cheddar; Sour Cream; Onion; Cheese; Barbecue | 476 | 4.76 g | 714 mg |
| Original Baked Snack Assortment | 476 | 0 g | 857 mg |
| Classic Baked Snack Mix | 452 | 2.38 g | 1,095 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cheez-it Sweet & Salty Made with Milk Chocolate M&m's Snack Mix?
140 per 1/2 cup (30g) serving, and 467 per 100 g.
How much sodium is in Cheez-it Sweet & Salty Made with Milk Chocolate M&m's Snack Mix?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sunshine Biscuits, Inc. submitted to USDA, last updated Mar 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov