GetFoodFacts

Preferred Selection · Chocolate

Caramel & Sea Salt Dark Chocolate

A 3 pieces (38g) serving of Caramel & Sea Salt Dark Chocolate by Preferred Selection has 210 calories, 13g of sugars and 75mg of sodium, as submitted by PREFERRED SELECTION to USDA (FoodData Central 601476, record updated Dec 7, 2018).

Values for the declared serving and per 100 g. FoodData Central 601476, available Apr 1, 2019; USDA record.

Nutrition Facts

Serving size3 pieces (38g)
Amount per serving
Calories210
% Daily Value*
Total Fat 13g17%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 75mg3%
Total Carbohydrate 19g7%
Dietary Fiber 4g14%
Total Sugars 13g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 20mg2%
Iron 3.6mg20%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that PREFERRED SELECTION submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0000020866358
UPC
000020866358
Category
Chocolate
Records
1 under this UPC

How it compares with other chocolate

Per 100 g, it has more sugar than 20% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 86% of them.

Where the calories come from: 37% carbohydrate, 57% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among chocolate: sugar per 100 g

Sugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 34 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 34 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 34 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 34 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 34 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 34 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 34 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 34 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 34 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Caramel & Sea Salt Dark Chocolate against the 9,187 chocolate products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars34.2 g47.5 g20%
Sodium197 mg77 mg86%
Protein7.9 g5.9 g81%
Calories55351477%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.

Other chocolate in this aisle

7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 6,761 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Milk Chocolate Turtle, Caramel Pecan LIL' TURTLES157 mg556
The Famous Pacific Dessert Company, Dark Chocolate Meltaways, Raspberry THE FAMOUS PACIFIC DESSERT COMPANY157 mg601
Tcho, Milk Chocolate TCHO157 mg557

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.

What is in it

Ingredients (as submitted): CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, GLUCOSE SYRUP, BUTTERFAT, SUNFLOWER LECITHIN, SEA SALT, NATURAL FLAVOR, SALT, VANILLA POWDER (VANILLA OLEORESIN, SUGAR, DEXTROSE).

The statement lists 10 ingredients at the top level, beginning with Chocolate Liquor, Sugar, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2018), not the label on the shelf today.

Source: the ingredient statement PREFERRED SELECTION submitted to USDA (FoodData Central 601476).

Questions about this product

How many calories are in Preferred Selection Caramel & Sea Salt Dark Chocolate?

210 per 3 pieces (38g) serving, and 553 per 100 g.

How much sodium is in Preferred Selection Caramel & Sea Salt Dark Chocolate?

75mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record PREFERRED SELECTION submitted to USDA, last updated Dec 7, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov