GetFoodFacts

Twix · Candy

Caramel, White Chocolate Cookie Bars, Caramel

One cookie (20g) serving of Caramel, White Chocolate Cookie Bars, Caramel by Twix has 110 calories, 10g of sugars and 35mg of sodium, as submitted by Mars Chocolate North America LLC to USDA (FoodData Central 2498953, record updated Feb 23, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2575688.

Values for the declared serving and per 100 g. FoodData Central 2498953, available Mar 16, 2023; USDA record.

Nutrition Facts

Serving size1 cookie (20g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5g6%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 35mg2%
Total Carbohydrate 13g5%
Dietary Fiber 0g0%
Total Sugars 10g
Includes Added Sugars not declared
Protein 1g2%
Vitamin D not declared
Calcium not declared
Iron not declared
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Mars Chocolate North America LLC submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0040000535393
UPC
040000535393
Category
Candy
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other candy

Per 100 g, it has more sugar than 26% of the 19,635 candy products in USDA's branded database, and it has more sodium than 83% of them.

Where the calories come from: 51% carbohydrate, 45% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among candy: sugar per 100 g

Sugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 50 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 50 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 50 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 50 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 50 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 50 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 50 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 50 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 50 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Caramel, White Chocolate Cookie Bars, Caramel against the 19,635 candy products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars50 g57.9 g26%
Sodium175 mg50 mg83%
Protein5 g2 g76%
Calories55037597%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.

Other caramel in this aisle

1,220 of the 19,635 candy products are named caramel. Per 100 g their median is 438 calories, 188 mg of sodium and 3.3 g of protein; 554 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
The Original Buttercrunch Toffee Collection, Sea Salt Caramel Roca, Almond Roca, Dark Roca BROWN & HALEY139 mg556
Original Sugar Free Coconut Milk Caramels COCOMELS139 mg194
Peanut Caramel Milk Chocolate Bar CASEY'S139 mg525

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "caramel", one per barcode.

What is in it

Ingredients (as submitted): WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SKIM MILK, SOY LECITHIN, NATURAL FLAVOR), GLUCOSE SYRUP, WHEAT FLOUR, SUGAR, PALM OIL, LESS THAN 2% - SKIM MILK, COCOA POWDER PROCESSED WITH ALKALI, SALT, BAKING SODA, NATURAL FLAVOR.

The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 23, 2023), not the label on the shelf today.

Source: the ingredient statement Mars Chocolate North America LLC submitted to USDA (FoodData Central 2498953).

More Twix candy

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Creamy Peanut Butter Cookie Bars55035 g300 mg
Cookies & Creme with Cookie Bits, Chocolate Cookie Bars, Milk Chocolate53346.67 g200 mg
Cookies & Creme Minis51744.83 g172 mg
Caramel, Milk Chocolate Minis Cookie Bars, Caramel50050 g200 mg
Twix, Milk Chocolate Unwrapped Bites50050 g179 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Twix Caramel, White Chocolate Cookie Bars, Caramel?

110 per 1 cookie (20g) serving, and 550 per 100 g.

How much sodium is in Twix Caramel, White Chocolate Cookie Bars, Caramel?

35mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Mars Chocolate North America LLC submitted to USDA, last updated Feb 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov