Branded Food · EAT FRESCO

Eat Fresco Caribbean Style Jerk Chicken, Medium Spice

According to USDA FoodData Central (FDC ID 1815494, data refreshed July 2026), nutrition facts per 317g serving, sourced verbatim.

491
Caloriesmoderate density
38.0g
Proteinhigh · 76% DV
40.0g
Carbsgood source · 15% DV
18.0g
Fathigh · 23% DV
491 calories per 317g serving

Eat Fresco Caribbean Style Jerk Chicken, Medium Spice contains 491 calories per 317g serving according to USDA FoodData Central. It has 38.0g of protein, 18.0g of fat, and 40.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 56% of USDA whole foods

The verdict

Eat Fresco Caribbean Style Jerk Chicken, Medium Spice is protein-dense for its calories, with 12.0g of protein per 100g.

12.0g
protein per 100g
Top 44%
protein vs USDA whole foods
155
calories per 100g
1.6g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Eat Fresco Caribbean Style Jerk Chicken, Medium Spice by EAT FRESCO contains 491 calories per 317g serving (155 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 38.0g of protein, 18.0g of fat, and 40.0g of carbohydrates per 317g serving. Dietary fiber: 1.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Eat Fresco Caribbean Style Jerk Chicken, Medium Spice is catalogued there as FDC ID 1815494, a branded food entry from EAT FRESCO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Eat Fresco Caribbean Style Jerk Chicken, Medium Spice balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 317g Amount per serving Calories 491 % Daily Value* Total Fat 18g 23% Saturated Fat 5g 23% Trans Fat 0g Cholesterol 94999mg 31666% Sodium 571mg 25% Total Carbohydrate 40g 15% Dietary Fiber 2g 7% Total Sugars 5g Includes 0g Added Sugars 0% Protein 38g Vitamin D 0mcg 0% Calcium 41mg 3% Iron 4mg 20% Potassium 431mg 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 317g serving · 155 kcal per 100g basis

Macro Breakdown

491
Calories per 317g serving
155 kcal per 100g (USDA basis)

491 kcal = 25% of FDA 2,000 kcal Daily Value

0%100%25of 2,000 kcal
491 kcal = 25% of FDA 2,000 kcal Daily Value
P: 38.0gF: 18.0gC: 40.0g
38.0g
Protein
76% DV
18.0g
Total Fat
23% DV
40.0g
Carbs
15% DV
1.9g
Fiber
7% DV
5.0g
Sugar
no FDA DV
571mg
Sodium
25% DV

Values shown per 317g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Eat Fresco Caribbean Style Jerk Chicken, Medium Spice ranks on protein

Its 12.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Eat Fresco Caribbean Style Jerk Chicken, Medium Spice vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 44% higher than 56% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 12.6 G
5%
Energy 155 KCAL
Fiber, total dietary 0.60 G
2%
Protein 12.0 G
24%
Total Sugars 1.6 G
Total lipid (fat) 5.7 G
7%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG
1%
Iron, Fe 1 MG
6%
Potassium, K 136 MG
3%
Sodium, Na 180 MG
8%

Lipids

Nutrient Amount % DV
Cholesterol 29968 MG
9989%
Fatty acids, total saturated 1.4 G
7%
Fatty acids, total trans 0.00 G

Key takeaways

  • Eat Fresco Caribbean Style Jerk Chicken, Medium Spice delivers 38.0g of protein per 100g, more than 56% of USDA whole foods. See the protein ranking
  • It carries 491 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Eat Fresco Caribbean Style Jerk Chicken, Medium Spice?
Eat Fresco Caribbean Style Jerk Chicken, Medium Spice contains 491 calories per 317g serving (155 cal per 100g basis, USDA storage). It has 38.0g of protein, 18.0g of fat, and 40.0g of carbohydrates.
What are the macros in Eat Fresco Caribbean Style Jerk Chicken, Medium Spice?
Per 317g serving, Eat Fresco Caribbean Style Jerk Chicken, Medium Spice has 38.0g protein (31% of calories), 18.0g fat, and 40.0g carbs. Fiber: 1.9g. Sugar: 5.0g.
How much sodium is in Eat Fresco Caribbean Style Jerk Chicken, Medium Spice?
Eat Fresco Caribbean Style Jerk Chicken, Medium Spice contains 571mg of sodium per 317g serving, which is 25% of the recommended daily limit (2,300mg).
Is Eat Fresco Caribbean Style Jerk Chicken, Medium Spice high in fiber?
Eat Fresco Caribbean Style Jerk Chicken, Medium Spice contains 1.9g of dietary fiber per 317g serving, which is 7% of the daily recommended value (28g).
Is Eat Fresco Caribbean Style Jerk Chicken, Medium Spice keto-friendly?
Eat Fresco Caribbean Style Jerk Chicken, Medium Spice has 40.0g of carbs per 317g serving (33% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Eat Fresco Caribbean Style Jerk Chicken, Medium Spice good for a diet?
Eat Fresco Caribbean Style Jerk Chicken, Medium Spice has 491 calories per 317g serving. With 38.0g of protein, it can help with satiety. Fat content: 18.0g.
How does Eat Fresco Caribbean Style Jerk Chicken, Medium Spice compare to other foods?
Eat Fresco Caribbean Style Jerk Chicken, Medium Spice provides 491 calories and 38.0g protein per 317g serving. That is 13 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1815494) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 317g serving for this product, the headline values (calories, macros) are multiplied by 317/100 = 3.170 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.