Caribou Coffee · Cookies and Biscuits
Caribou Coffee, Milk Chocolate Caramel Sea Salt Graham
One piece (34g) serving of Caribou Coffee, Milk Chocolate Caramel Sea Salt Graham has 160 calories, 15g of sugars and 50mg of sodium, as submitted by Caribou Coffee Company, Inc. to USDA (FoodData Central 2046433, record updated Jul 14, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 2049394.
Values for the declared serving and per 100 g. FoodData Central 2046433, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Caribou Coffee Company, Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 798493143785
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 87% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 51% carbohydrate, 44% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.1 g | 32.1 g | 87% |
| Sodium | 147 mg | 300 mg | 17% |
| Protein | 5.9 g | 5 g | 57% |
| Calories | 471 | 464 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other graham in this aisle
595 of the 13,787 cookies and biscuits products are named graham. Per 100 g their median is 433 calories, 387 mg of sodium and 6.5 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nancy Adams, Dark Chocolate Graham Crackers NANCY ADAMS | 107 mg | 536 |
| Grahams, Irish Oar Cookies GRAHAMS | 100 mg | 467 |
| Grahams Bakery, Irish Shortbread GRAHAMS BAKERY | 100 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "graham", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN, PURE VANILLA), GRAHAM (UNBLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, EVAPORATED CANE JUICE, VEGETABLE OIL [SAFFLOWER OR SUNFLOWER], HONEY MOLASSES, LEAVENING [SODIUM BICARBONATE, AMMONIUM BICARBONATE], SEA SALT, CREAM OF TARTAR), CARAMEL (CORN SYRUP, SUGAR, MILK, CREAM, BUTTER [CREAM, SALT], BROWN SUGAR, SOY LECITHIN, VANILLA), SEA SALT.
The statement lists 4 ingredients at the top level, beginning with Milk Chocolate (sugar, Cocoa Butter, Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Caribou Coffee Company, Inc. submitted to USDA (FoodData Central 2046433).
More Caribou Coffee cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caribou Coffee, Milk Chocolate Grahams | 519 | 48.15 g | 185 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Caribou Coffee, Milk Chocolate Caramel Sea Salt Graham?
160 per 1 piece (34g) serving, and 471 per 100 g.
How much sodium is in Caribou Coffee, Milk Chocolate Caramel Sea Salt Graham?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Caribou Coffee Company, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov