Betty Crocker · Cake, Cookie and Cupcake Mixes
Carmelita Bar Mix
A 0.062 batch, mix & caramel filling, makes 1 bar, serving per batch 16 bars (32g) serving of Carmelita Bar Mix by Betty Crocker has 130 calories, 13g of sugars and 110mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 2212104, record updated Nov 26, 2021).
Values for the declared serving and per 100 g. FoodData Central 2212104, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000479685
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 52% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 64% carbohydrate, 30% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40.6 g | 40 g | 52% |
| Sodium | 344 mg | 536 mg | 29% |
| Protein | 6.3 g | 5.3 g | 58% |
| Calories | 406 | 379 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, CARAMEL FILLING (CORN SYRUP, SWEETENED CONDENSED SKIM MILK [SKIM MILK, SUGAR, CORN SYRUP], WATER, SUGAR, CREAM, BUTTER [CREAM, SALT], MODIFIED CORN STARCH, SALT, GELLAN GUM, MONO AND DIGLYCERIDES, COLOR [YELLOWS 5 & 6 AND OTHER COLOR ADDED], POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, BAKING SODA, ARTIFICIAL FLAVOR), SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERSCOTCH FLAVORED CONFECTIONERY CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCONUT OIL, NONFAT MILK, WHEY, SOY LECITHIN, COLOR [YELLOW LAKES 5 & 6, BLUE LAKE 2], NATURAL AND ARTIFICIAL FLAVOR, SALT), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), PALM OIL. CONTAINS 2% OR LESS OF: MOLASSES, SALT, CANOLA OIL, BAKING SODA, FRUCTOSE, NATURAL FLAVOR.
The statement lists 12 ingredients at the top level, beginning with Whole Grain Oats, Caramel Filling (corn Syrup, Sweetened Condensed Skim Milk [skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 26, 2021), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 2212104).
More Betty Crocker cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Flavored Muffin Mix | 406 | 40.58 g | 667 mg |
| Fudge Brownie Mix Holiday Baking Set | 406 | 59.38 g | 344 mg |
| Betty Crocker, Premium Dessert Bar Mix | 407 | 59.26 g | 519 mg |
| Honey Butter Flavored Complete Biscuit Mix | 405 | 13.51 g | 784 mg |
| Marshmallow Cookie Crumble Brownie Mix | 405 | 56.76 g | 324 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Carmelita Bar Mix?
130 per 0.062 batch, mix & caramel filling, makes 1 bar, serving per batch 16 bars (32g) serving, and 406 per 100 g.
How much sodium is in Betty Crocker Carmelita Bar Mix?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Nov 26, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov