Betty Crocker · Cake, Cookie and Cupcake Mixes
Betty Crocker, Premium Dessert Bar Mix
A 0.062 pkg bar & frosting mix with toffee bits makes 1 bar (27g) serving of Betty Crocker, Premium Dessert Bar Mix has 110 calories, 16g of sugars and 140mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 2212178, record updated Nov 30, 2021).
Values for the declared serving and per 100 g. FoodData Central 2212178, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000488953
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 91% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 83% carbohydrate, 13% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 59.3 g | 40 g | 91% |
| Sodium | 519 mg | 536 mg | 48% |
| Protein | 3.7 g | 5.3 g | 29% |
| Calories | 407 | 379 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other dessert in this aisle
52 of the 3,243 cake, cookie and cupcake mixes products are named dessert. Per 100 g their median is 400 calories, 500 mg of sodium and 3.3 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White Chocolate Dessert Mix ROYAL | 412 mg | 529 |
| Strawberry Cheesecake Dessert Kit JELL-O | 391 mg | 304 |
| Orange Flavored Fat-free Gelatin Dessert GREAT VALUE | 381 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dessert", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FROSTING (SUGAR, COCOA PROCESSED WITH ALKALI, CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, ARTIFICIAL FLAVOR), BROWN SUGAR, HEATH ALMOND TOFFEE BITS (SUGAR, PALM OIL, BUTTER, ALMONDS, SALT. ARTIFICIAL FLAVOR, SOY LECITHIN, COCOA BUTTER AND/OR SUNFLOWER OIL), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL. LEAVENING (BRAKING SODA. SODIUM SLUM PHOSPHATE). SALT, COLOR ADDED.
The statement lists 7 ingredients at the top level, beginning with Enriched Flour Bleached (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 30, 2021), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 2212178).
More Betty Crocker cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Carmelita Bar Mix | 406 | 40.62 g | 344 mg |
| Blueberry Flavored Muffin Mix | 406 | 40.58 g | 667 mg |
| Fudge Brownie Mix Holiday Baking Set | 406 | 59.38 g | 344 mg |
| Bake & Decorate Giant Cookie Kit | 408 | 46.94 g | 235 mg |
| Honey Butter Flavored Complete Biscuit Mix | 405 | 13.51 g | 784 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker, Premium Dessert Bar Mix?
110 per 0.062 pkg bar & frosting mix with toffee bits makes 1 bar (27g) serving, and 407 per 100 g.
How much sodium is in Betty Crocker, Premium Dessert Bar Mix?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Nov 30, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov