Lil' Dutch Maid · Cookies and Biscuits
Carrot Cake Creme Cookies with Purple Carrot Pieces
A 3 conkies (36g) serving of Carrot Cake Creme Cookies with Purple Carrot Pieces by Lil' Dutch Maid has 160 calories, 14g of sugars and 95mg of sodium, as submitted by AbiMar Foods, Inc. to USDA (FoodData Central 2193334, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2193334, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that AbiMar Foods, Inc. submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 086106152591
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 73% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 59% carbohydrate, 39% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.9 g | 32.1 g | 73% |
| Sodium | 264 mg | 300 mg | 41% |
| Protein | 2.8 g | 5 g | 6% |
| Calories | 444 | 464 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other carrot in this aisle
27 of the 13,787 cookies and biscuits products are named carrot. Per 100 g their median is 464 calories, 347 mg of sodium and 4.2 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bars, Fig + Carrot LITTLE DUCK ORGANICS | 211 mg | 316 |
| Homestyle Carrot Cookies LILLY'S | 208 mg | 375 |
| Carrot Cake Flavored Cookies PRIVATE SELECTION | 89 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "carrot", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, AND/OR INTERESTERIFIED SOYBEAN OIL, DEXTROSE, BROWN SUGAR, CONTAINS 2% OR LESS OF HIGH FRUCTOSE COM SYRUP, RAISIN PASTE, DEHYDRATED PURPLE CARROT PIECES, SUNFLOWER AND/OR CANOLA OIL, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CINNAMON, ALLSPICE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN AND CITRIC ACID.
The statement lists 16 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement AbiMar Foods, Inc. submitted to USDA (FoodData Central 2193334).
More Lil' Dutch Maid cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Flavored Big Country Cookies | 444 | 22.22 g | 319 mg |
| Peppermint Limited Edition Creme Cookies | 444 | 36.11 g | 389 mg |
| Maple Creme Cookies | 444 | 38.89 g | 444 mg |
| Snickerdoodle Cookies | 440 | 28 g | 340 mg |
| Butter Ring Cookies | 440 | 16 g | 320 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lil' Dutch Maid Carrot Cake Creme Cookies with Purple Carrot Pieces?
160 per 3 conkies (36g) serving, and 444 per 100 g.
How much sodium is in Lil' Dutch Maid Carrot Cake Creme Cookies with Purple Carrot Pieces?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record AbiMar Foods, Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov