Freshness Guaranteed · Cookies and Biscuits
Carrot Cake Sandwich Cookie
One cookie (33g) serving of Carrot Cake Sandwich Cookie by Freshness Guaranteed has 190 calories, 13g of sugars and 130mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2462323, record updated Mar 16, 2022).
Values for the declared serving and per 100 g. FoodData Central 2462323, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742297637
- Category
- Cookies and Biscuits
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 76% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 48% carbohydrate, 49% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.4 g | 32.1 g | 76% |
| Sodium | 394 mg | 300 mg | 76% |
| Protein | 3 g | 5 g | 9% |
| Calories | 576 | 464 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 7,289 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookies, Lemon Sugar OTTERBEIN'S | 315 mg | 444 |
| Maria Cookies CUETARA | 315 mg | 444 |
| Clever Cookie, Rudolph Cookie Decorating Kit CLEVER COOKIE | 315 mg | 407 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE [PRESERVATIVE], VITAMIN A PALMITATE), ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OATS, CREAM CHEESE (MILK, CREAM, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), CARROTS, RAISINS, CONTAINS LESS THAN 2% OF THE FOLLOWING: MOLASSES, INVERT SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, EGGS, NATURAL FLAVOR, CINNAMON, SOY LECITHIN, SALT, POLYSORBATE 60, CORN SYRUP SOLIDS, SPICES, CALCIUM PHOSPHATE, EGG WHITES.
The statement lists 21 ingredients at the top level, beginning with Sugar, Margarine (palm Oil, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2462323).
More Freshness Guaranteed cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pumpkin Sandwich Cookies | 571 | 40 g | 429 mg |
| Palmiers | 536 | 21.43 g | 393 mg |
| Pumpkin Spice Shortbread Cookies | 528 | 25 g | 389 mg |
| Sugar Cookies | 500 | 26.67 g | 433 mg |
| Cookies, Chocolate, Chocolate Chip, Cinnamon Spice and Shortbread | 500 | 18.75 g | 375 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Carrot Cake Sandwich Cookie?
190 per 1 cookie (33g) serving, and 576 per 100 g.
How much sodium is in Freshness Guaranteed Carrot Cake Sandwich Cookie?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 16, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov