USDA reference food

Carrots, cooked, from restaurant

1 cup of carrots, cooked, from restaurant (160 g) has 140 calories, 2g of protein, 7g of fat and 5g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2709663). It is one of 39 USDA descriptions of carrots.

FoodData Central 2709663, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (160g)

AmountPortion

Amount per serving

Calories140

% Daily Value*

Total Fat 7g10%

Saturated Fat 2g9%

Trans Fat not declared

Cholesterol <5mg2%

Sodium 470mg20%

Total Carbohydrate 16g6%

Dietary Fiber 5g18%

Total Sugars 8g

Includes Added Sugars not declared

Protein 2g3%

Vitamin D 0mcg0%

Calcium 50mg4%

Iron 0.2mg1%

Potassium 440mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 0.9g; more than 15% of 8,218 USDA reference foods
Calories per 100 g: 86; more than 25% of reference foods
Fiber per 100 g: 3.1g; more than 81% of reference foods

What a portion gives you

Fiber 5g18%

Protein 2g3%

Potassium 440mg9%

Calcium 50mg4%

Iron 0.2mg1%

Sodium 470mg20%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2709663); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin A1,285 µg RAE in 1 cup (160 g), 143% of the Daily Value
Vitamin K27 µg in 1 cup (160 g), 22% of the Daily Value
Vitamin B60.3 mg in 1 cup (160 g), 15% of the Daily Value
Vitamin E2.1 mg in 1 cup (160 g), 14% of the Daily Value
Niacin2.1 mg in 1 cup (160 g), 13% of the Daily Value
Folate50 µg DFE in 1 cup (160 g), 12% of the Daily Value
Riboflavin0.1 mg in 1 cup (160 g), 11% of the Daily Value
Copper0.1 mg in 1 cup (160 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2709663), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 47% carbohydrate, 49% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	86.0	25%
Protein	0.94 g	15%
Total fat	4.67 g	49%
Carbohydrate	10.2 g	55%
Fiber	3.10 g	81%
Total sugars	4.69 g	69%
Sodium	292 mg	72%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (160 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	1.50 g	0.94 g	3%
Total lipid (fat)	7.47 g	4.67 g	10%
Carbohydrate, by difference	16.2 g	10.2 g	6%
Energy	138 kcal	86.0 kcal
Alcohol, ethyl	0 g	0 g
Water	133 g	83.0 g
Total Sugars	7.50 g	4.69 g
Fiber, total dietary	4.96 g	3.10 g	18%
Cholesterol	4.80 mg	3.00 mg	2%
Fatty acids, total saturated	1.86 g	1.16 g	9%
Fatty acids, total monounsaturated	2.48 g	1.55 g
Fatty acids, total polyunsaturated	2.15 g	1.34 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	48.0 mg	30.0 mg	4%
Iron, Fe	0.24 mg	0.15 mg	1%
Magnesium, Mg	19.2 mg	12.0 mg	5%
Phosphorus, P	64.0 mg	40.0 mg	5%
Potassium, K	443 mg	277 mg	9%
Sodium, Na	467 mg	292 mg	20%
Zinc, Zn	0.38 mg	0.24 mg	3%
Copper, Cu	0.096 mg	0.060 mg	11%
Selenium, Se	0 µg	0 µg	0%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	30.4 µg	19.0 µg
Vitamin A, RAE	1,285 µg	803 µg	143%
Carotene, beta	12,448 µg	7,780 µg
Carotene, alpha	5,218 µg	3,261 µg
Vitamin E (alpha-tocopherol)	2.08 mg	1.30 mg	14%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	1.60 µg	1.00 µg
Lutein + zeaxanthin	384 µg	240 µg
Vitamin C, total ascorbic acid	8.00 mg	5.00 mg	9%
Thiamin	0.093 mg	0.058 mg	8%
Riboflavin	0.14 mg	0.089 mg	11%
Niacin	2.11 mg	1.32 mg	13%
Vitamin B-6	0.25 mg	0.16 mg	15%
Folate, total	49.6 µg	31.0 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	14.6 mg	9.10 mg	3%
Vitamin K (phylloquinone)	26.6 µg	16.6 µg	22%
Folic acid	0 µg	0 µg
Folate, food	49.6 µg	31.0 µg
Folate, DFE	49.6 µg	31.0 µg	12%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.048 g	0.030 g
SFA 6:0	0.034 g	0.021 g
SFA 8:0	0.021 g	0.013 g
SFA 10:0	0.046 g	0.029 g
SFA 12:0	0.054 g	0.034 g
SFA 14:0	0.17 g	0.11 g
SFA 16:0	1.04 g	0.65 g
SFA 18:0	0.37 g	0.23 g
MUFA 18:1	2.38 g	1.49 g
PUFA 18:2	1.92 g	1.20 g
PUFA 18:3	0.22 g	0.14 g
PUFA 20:4	0.0032 g	0.0020 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.042 g	0.026 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.032 g	0.020 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.0016 g	0.0010 g

Source: USDA FoodData Central, FDC 2709663: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat carrots

USDA lists 39 preparations of carrots. The carrots page puts them side by side, per 100 g and per portion.

Compare every carrots preparation

Next questions

Foods high in fibermore fiber per 100 g than 81% of reference foods
Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov