Hy-vee · Frozen vegetables
Carrots & Zucchini Mixed Vegetables Veggie Spirals
A 3 oz (85g) serving of Carrots & Zucchini Mixed Vegetables Veggie Spirals by Hy-vee has 40 calories, 3g of sugars and 40mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 2407166, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2407166, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075450243222
- Category
- Frozen vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 64% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 90% carbohydrate, 0% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 2.4 g | 64% |
| Sodium | 47 mg | 24 mg | 73% |
| Protein | 1.2 g | 2.4 g | 9% |
| Calories | 47 | 43 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other spirals in this aisle
23 of the 3,720 frozen vegetables products are named spirals. Per 100 g their median is 35 calories, 59 mg of sodium and 1.2 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Zucchini Spirals VIA EMILIA | 24 mg | 18 |
| Zucchini Spirals GOOD & GATHER | 24 mg | 12 |
| Zucchini Veggie Spirals MEIJER | 24 mg | 18 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spirals", one per barcode.
What is in it
Ingredients (as submitted): CARROTS, ZUCCHINI.
The statement lists 2 ingredients at the top level, beginning with Carrots, Zucchini.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 2407166).
More Hy-vee frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Freshly Frozen Stir Fry For Chow Mein with Noodles, Bean Sprouts, Bok Choy, Celery, Carrots, Onions, Mushrooms, Peas, Water Chestnuts, Bamboo Shoots & Red Peppers | 47 | 1.89 g | 47 mg |
| Steam Quick, Broccoli with Cheese Sauce | 47 | 2.83 g | 358 mg |
| Steam Quick, Broccoli, Carrots & Cauliflower with Cheese Sauce | 46 | 2.75 g | 266 mg |
| Freshly Frozen Crinkle Cut Carrots | 41 | 4.71 g | 71 mg |
| Steamable Northwest Vegetables | 53 | 3.19 g | 383 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hy-vee Carrots & Zucchini Mixed Vegetables Veggie Spirals?
40 per 3 oz (85g) serving, and 47 per 100 g.
How much sodium is in Hy-vee Carrots & Zucchini Mixed Vegetables Veggie Spirals?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-Vee, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov