Carr's · Cookies and Biscuits
Carr's Crackers Cheese Melts 5.3oz
A 3 crackers (13g) serving of Carr's Crackers Cheese Melts 5.3oz has 70 calories, less than 1g of sugars and 110mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2746996, record updated Nov 18, 2025).
Values for the declared serving and per 100 g. FoodData Central 2746996, available Dec 18, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 13g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 059290342376
- Category
- Cookies and Biscuits
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 8% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 51% carbohydrate, 43% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.7 g | 32.1 g | 8% |
| Sodium | 846 mg | 300 mg | 98% |
| Protein | 7.7 g | 5 g | 85% |
| Calories | 538 | 464 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ENRICHED FLOUR WITH MALTODEXTRIN (WHEAT FLOUR, FERRIC PYROPHOSPHATE, MALTODEXTRIN, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (COCONUT AND PALM OIL), CHEESE POWDER (CULTURED MILK, DISODIUM PHOSPHATE, SALT, CALCIUM CHLORIDE, RENNET, BETA CAROTENE [COLOR]), SUGAR, ONION POWDER, SEASONING BLEND (MALTODEXTRIN, NATURAL FLAVOR, PALM OIL, SALT, YEAST, WHEY, LACTOSE, CALCIUM LACTATE, SODIUM CASEINATE, DISODIUM PHOSPHATE, GUM ARABIC, CITRIC ACID [PRESERVATIVE]), LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), POPPY SEEDS, SALT, ENZYME BLEND (SORBITOL, PAPAIN, SODIUM METABISULFITE [PRESERVATIVE]), DOUGH CONDITIONER BLEND (BEAN FLOUR, L-CYSTEINE HYDROCHLORIDE, PROTEASE, WHEAT FLOUR, RAPESEED OIL), TRICALCIUM PHOSPHATE.
The statement lists 13 ingredients at the top level, beginning with Ingredients: Enriched Flour with Maltodextrin (wheat Flour, Ferric Pyrophosphate, Maltodextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 18, 2025), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2746996).
More Carr's cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Carr's Crackers Entertainment Collection 10.6oz | 473 | 7 g | 464 mg |
| Entertainment Cracker Collection | 462 | 7.69 g | 538 mg |
| Carr's Crackers Whole Wheat 7oz | 444 | 16.67 g | 611 mg |
| Carr's Crackers Sesame 4.25oz | 429 | 0 g | 607 mg |
| Carr's Crackers Table Water Original 4.25oz | 357 | 0 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Carr's Crackers Cheese Melts 5.3oz?
70 per 3 crackers (13g) serving, and 538 per 100 g.
How much sodium is in Carr's Crackers Cheese Melts 5.3oz?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Nov 18, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov