Branded Food · GENERAL MILLS SALES INC.

Cas Frm Orgnc Raisin Bran Crl

According to USDA FoodData Central (FDC ID 1145617, data refreshed July 2026), nutrition facts per 186g serving, sourced verbatim.

683
Caloriesmoderate density
14.9g
Proteinhigh · 30% DV
145.1g
Carbshigh · 53% DV
3.7g
Fatmoderate · 5% DV
683 calories per 186g serving

Cas Frm Orgnc Raisin Bran Crl contains 683 calories per 186g serving according to USDA FoodData Central. It has 14.9g of protein, 3.7g of fat, and 145.1g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 45% of USDA whole foods

The verdict

Cas Frm Orgnc Raisin Bran Crl is fiber-rich, with 11.0g of dietary fiber per 100g.

8.0g
protein per 100g
Top 55%
protein vs USDA whole foods
367
calories per 100g
11.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cas Frm Orgnc Raisin Bran Crl by GENERAL MILLS SALES INC. contains 683 calories per 186g serving (367 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 14.9g of protein, 3.7g of fat, and 145.1g of carbohydrates per 186g serving. Dietary fiber: 20.5g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source ❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cas Frm Orgnc Raisin Bran Crl is catalogued there as FDC ID 1145617, a branded food entry from GENERAL MILLS SALES INC.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Cas Frm Orgnc Raisin Bran Crl reads as good fiber source, low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Cas Frm Orgnc Raisin Bran Crl is a carbohydrate-dense food that can serve as a quick energy source.

At 73% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (22% DV).

Note: at 839mg per 186g serving (36% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 186g Amount per serving Calories 683 % Daily Value* Total Fat 4g 5% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 839mg 36% Total Carbohydrate 145g 53% Dietary Fiber 20g 73% Total Sugars 48g Includes 0g Added Sugars 0% Protein 15g Vitamin D 0mcg 0% Calcium 63mg 5% Iron 7mg 41% Potassium 915mg 19% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 186g serving · 367 kcal per 100g basis

Macro Breakdown

683
Calories per 186g serving
367 kcal per 100g (USDA basis)

683 kcal = 34% of FDA 2,000 kcal Daily Value

0%100%34of 2,000 kcal
683 kcal = 34% of FDA 2,000 kcal Daily Value
P: 14.9gF: 3.7gC: 145.1g
14.9g
Protein
30% DV
3.7g
Total Fat
5% DV
145.1g
Carbs
53% DV
20.5g
Fiber
73% DV
48.4g
Sugar
no FDA DV
839mg
Sodium
36% DV

Values shown per 186g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Cas Frm Orgnc Raisin Bran Crl ranks on protein

Its 8.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cas Frm Orgnc Raisin Bran Crl vs every USDA reference food

USDA reference (whole) foods with a protein value

8 45th percentile higher than 45% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 78.0 G
28%
Energy 367 KCAL
Fiber, total dietary 11.0 G
39%
Protein 8.0 G
16%
Total Sugars 26.0 G
Total lipid (fat) 2.0 G
3%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG
3%
Iron, Fe 4 MG
22%
Potassium, K 492 MG
10%
Sodium, Na 451 MG
20%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Cas Frm Orgnc Raisin Bran Crl delivers 14.9g of protein per 100g, more than 45% of USDA whole foods. See the protein ranking
  • It carries 683 calories per 100g.
  • Its standout micronutrient is iron, fe, at 22% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source, low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Cas Frm Orgnc Raisin Bran Crl? ▼
Cas Frm Orgnc Raisin Bran Crl contains 683 calories per 186g serving (367 cal per 100g basis, USDA storage). It has 14.9g of protein, 3.7g of fat, and 145.1g of carbohydrates.
What are the macros in Cas Frm Orgnc Raisin Bran Crl? ▼
Per 186g serving, Cas Frm Orgnc Raisin Bran Crl has 14.9g protein (9% of calories), 3.7g fat, and 145.1g carbs. Fiber: 20.5g. Sugar: 48.4g.
How much sodium is in Cas Frm Orgnc Raisin Bran Crl? ▼
Cas Frm Orgnc Raisin Bran Crl contains 839mg of sodium per 186g serving, which is 36% of the recommended daily limit (2,300mg).
Is Cas Frm Orgnc Raisin Bran Crl high in fiber? ▼
Cas Frm Orgnc Raisin Bran Crl contains 20.5g of dietary fiber per 186g serving, which is 73% of the daily recommended value (28g). This is considered a good source of fiber.
Is Cas Frm Orgnc Raisin Bran Crl keto-friendly? ▼
Cas Frm Orgnc Raisin Bran Crl has 145.1g of carbs per 186g serving (85% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cas Frm Orgnc Raisin Bran Crl good for a diet? ▼
Cas Frm Orgnc Raisin Bran Crl has 683 calories per 186g serving. Fat content: 3.7g. Contains 20.5g fiber which aids digestion.
What vitamins and minerals are in Cas Frm Orgnc Raisin Bran Crl? ▼
Cas Frm Orgnc Raisin Bran Crl is notably rich in Iron, Fe (22% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Cas Frm Orgnc Raisin Bran Crl compare to other foods? ▼
Cas Frm Orgnc Raisin Bran Crl provides 683 calories and 14.9g protein per 186g serving. That is 46 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1145617) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 186g serving for this product, the headline values (calories, macros) are multiplied by 186/100 = 1.860 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.