Branded Food · Cascadian Farm

Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal

According to USDA FoodData Central (FDC ID 2184675, data refreshed July 2026), nutrition facts per 166g serving, sourced verbatim.

656
Caloriesmoderate density
7.7g
Proteingood source · 15% DV
142.8g
Carbshigh · 52% DV
6.1g
Fatmoderate · 8% DV
656 calories per 166g serving

Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal contains 656 calories per 166g serving according to USDA FoodData Central. It has 7.7g of protein, 6.1g of fat, and 142.8g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 35% of USDA whole foods

The verdict

Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal is sugar-heavy, with 25.7g of sugar per 100g.

4.7g
protein per 100g
Top 65%
protein vs USDA whole foods
395
calories per 100g
4.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal by Cascadian Farm contains 656 calories per 166g serving (395 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 7.7g of protein, 6.1g of fat, and 142.8g of carbohydrates per 166g serving. Dietary fiber: 7.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal is catalogued there as FDC ID 2184675, a branded food entry from Cascadian Farm. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal is a carbohydrate-dense food that can serve as a quick energy source.

At 25% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 679mg per 166g serving (30% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 166g Amount per serving Calories 656 % Daily Value* Total Fat 6g 8% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 679mg 30% Total Carbohydrate 143g 52% Dietary Fiber 7g 25% Total Sugars 43g Includes 41g Added Sugars 82% Protein 8g Vitamin D 0mcg 0% Calcium 171mg 13% Iron 2mg 9% Potassium 322mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 166g serving · 395 kcal per 100g basis

Macro Breakdown

656
Calories per 166g serving
395 kcal per 100g (USDA basis)

656 kcal = 33% of FDA 2,000 kcal Daily Value

0%100%33of 2,000 kcal
656 kcal = 33% of FDA 2,000 kcal Daily Value
P: 7.7gF: 6.1gC: 142.8g
7.7g
Protein
15% DV
6.1g
Total Fat
8% DV
142.8g
Carbs
52% DV
7.0g
Fiber
25% DV
42.6g
Sugar
no FDA DV
679mg
Sodium
30% DV

Values shown per 166g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal ranks on protein

Its 4.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal vs every USDA reference food

USDA reference (whole) foods with a protein value

5 35th percentile higher than 35% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 86.0 G
31%
Energy 395 KCAL
Fiber, total dietary 4.2 G
15%
Protein 4.7 G
9%
Total Sugars 25.7 G
Total lipid (fat) 3.6 G
5%

Vitamins

Nutrient Amount % DV
Sugars, added 24.7 G
49%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG
8%
Iron, Fe 1 MG
5%
Potassium, K 194 MG
4%
Sodium, Na 409 MG
18%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.01 G

Key takeaways

  • Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal delivers 7.7g of protein per 100g, more than 35% of USDA whole foods. See the protein ranking
  • It carries 656 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal? ▼
Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal contains 656 calories per 166g serving (395 cal per 100g basis, USDA storage). It has 7.7g of protein, 6.1g of fat, and 142.8g of carbohydrates.
What are the macros in Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal? ▼
Per 166g serving, Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal has 7.7g protein (5% of calories), 6.1g fat, and 142.8g carbs. Fiber: 7.0g. Sugar: 42.6g.
How much sodium is in Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal? ▼
Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal contains 679mg of sodium per 166g serving, which is 30% of the recommended daily limit (2,300mg).
Is Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal high in fiber? ▼
Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal contains 7.0g of dietary fiber per 166g serving, which is 25% of the daily recommended value (28g). This is considered a good source of fiber.
Is Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal keto-friendly? ▼
Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal has 142.8g of carbs per 166g serving (87% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal good for a diet? ▼
Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal has 656 calories per 166g serving. Fat content: 6.1g. Contains 7.0g fiber which aids digestion.
How does Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal compare to other foods? ▼
Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal provides 656 calories and 7.7g protein per 166g serving. That is 85 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2184675) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 166g serving for this product, the headline values (calories, macros) are multiplied by 166/100 = 1.660 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.