GetFoodFacts

Cascadian Farm · Vegetables, Prepared

Cascadian Farm Organic Farro Hearty Blend

A container (340g) serving of Cascadian Farm Organic Farro Hearty Blend has 330 calories, 6g of sugars and 340mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2517686, record updated Feb 11, 2022).

Values for the declared serving and per 100 g. FoodData Central 2517686, available Apr 27, 2023; USDA record.

Nutrition Facts

Serving sizecontainer (340g)
Amount per serving
Calories330
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 340mg15%
Total Carbohydrate 63g23%
Dietary Fiber 19g69%
Total Sugars 6g
Includes Added Sugars 0g0%
Protein 13g26%
Vitamin D not declared
Calcium 100mg8%
Iron 3.7mg20%
Potassium 920mg20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0021908108698
UPC
021908108698
Category
Vegetables, Prepared
Records
13 under this UPC; this page shows the newest record of this barcode

How it compares with other vegetables, prepared

Per 100 g, it has more sugar than 43% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 21% of them.

Where the calories come from: 80% carbohydrate, 3% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among vegetables, prepared: sugar per 100 g

Sugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Cascadian Farm Organic Farro Hearty Blend against the 840 vegetables, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars1.8 g2.3 g43%
Sodium99 mg277 mg21%
Protein3.8 g3.9 g46%
Calories968564%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.

What is in it

Ingredients (as submitted): Cooked Organic Farro (water, organic farro), Organic Broccoli, Organic Carrots, Organic Chickpeas, Salt.

The statement lists 5 ingredients at the top level, beginning with Cooked Organic Farro (water, Organic Farro), Organic Broccoli. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 11, 2022), not the label on the shelf today.

Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2517686).

More Cascadian Farm vegetables, prepared

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Cascadian Farm Organic Southwest Potato Hash893.33 g83 mg
Cascadian Farm Organic Frozen Vegetables Bulk Bag Sweet Corn Jubilee 6/5 LB1052.11 g0 mg
Cascadian Farm Organic Powered by Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend1101.89 g97 mg
Cascadian Farm Organic Fire Roasted Sweet Potatoes805.6 g28 mg
Cascadian Farm Organic Hash Browns780 g19 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Cascadian Farm Organic Farro Hearty Blend?

330 per container (340g) serving, and 96 per 100 g.

How much sodium is in Cascadian Farm Organic Farro Hearty Blend?

340mg per serving (15% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Feb 11, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov