Branded Food · Cascadian Farm

Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal

According to USDA FoodData Central (FDC ID 2230602, data refreshed July 2026), nutrition facts per 187g serving, sourced verbatim.

643
Caloriesmoderate density
18.2g
Proteinhigh · 36% DV
149.5g
Carbshigh · 54% DV
10.2g
Fatgood source · 13% DV
643 calories per 187g serving

Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal contains 643 calories per 187g serving according to USDA FoodData Central. It has 18.2g of protein, 10.2g of fat, and 149.5g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 50% of USDA whole foods

The verdict

Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal is fiber-rich, with 15.9g of dietary fiber per 100g.

9.7g
protein per 100g
Top 50%
protein vs USDA whole foods
344
calories per 100g
15.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal by Cascadian Farm contains 643 calories per 187g serving (344 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 18.2g of protein, 10.2g of fat, and 149.5g of carbohydrates per 187g serving. Dietary fiber: 29.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal is catalogued there as FDC ID 2230602, a branded food entry from Cascadian Farm. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal is a carbohydrate-dense food that can serve as a quick energy source.

At 106% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 187g Amount per serving Calories 643 % Daily Value* Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 520mg 23% Total Carbohydrate 150g 54% Dietary Fiber 30g 106% Total Sugars 31g Includes 28g Added Sugars 56% Protein 18g Vitamin D 0mcg 0% Calcium 47mg 4% Iron 6mg 33% Potassium 784mg 17% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 187g serving · 344 kcal per 100g basis

Macro Breakdown

643
Calories per 187g serving
344 kcal per 100g (USDA basis)

643 kcal = 32% of FDA 2,000 kcal Daily Value

0%100%32of 2,000 kcal
643 kcal = 32% of FDA 2,000 kcal Daily Value
P: 18.2gF: 10.2gC: 149.5g
18.2g
Protein
36% DV
10.2g
Total Fat
13% DV
149.5g
Carbs
54% DV
29.7g
Fiber
106% DV
30.7g
Sugar
no FDA DV
520mg
Sodium
23% DV

Values shown per 187g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal ranks on protein

Its 9.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 50% higher than 50% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 80.0 G
29%
Energy 344 KCAL
Fiber, total dietary 15.9 G
57%
Protein 9.7 G
19%
Total Sugars 16.4 G
Total lipid (fat) 5.5 G
7%

Vitamins

Nutrient Amount % DV
Sugars, added 15.0 G
30%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG
2%
Iron, Fe 3 MG
18%
Potassium, K 419 MG
9%
Sodium, Na 278 MG
12%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.79 G
4%
Fatty acids, total trans 0.01 G
Fatty acids, total monounsaturated 2.3 G
Fatty acids, total polyunsaturated 1.1 G

Key takeaways

  • Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal delivers 18.2g of protein per 100g, more than 50% of USDA whole foods. See the protein ranking
  • It carries 643 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal? ▼
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal contains 643 calories per 187g serving (344 cal per 100g basis, USDA storage). It has 18.2g of protein, 10.2g of fat, and 149.5g of carbohydrates.
What are the macros in Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal? ▼
Per 187g serving, Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal has 18.2g protein (11% of calories), 10.2g fat, and 149.5g carbs. Fiber: 29.7g. Sugar: 30.7g.
How much sodium is in Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal? ▼
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal contains 520mg of sodium per 187g serving, which is 23% of the recommended daily limit (2,300mg).
Is Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal high in fiber? ▼
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal contains 29.7g of dietary fiber per 187g serving, which is 106% of the daily recommended value (28g). This is considered a good source of fiber.
Is Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal keto-friendly? ▼
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal has 149.5g of carbs per 187g serving (93% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal good for a diet? ▼
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal has 643 calories per 187g serving. With 18.2g of protein, it can help with satiety. Fat content: 10.2g. Contains 29.7g fiber which aids digestion.
How does Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal compare to other foods? ▼
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal provides 643 calories and 18.2g protein per 187g serving. That is 35 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2230602) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 187g serving for this product, the headline values (calories, macros) are multiplied by 187/100 = 1.870 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.