General Mills Sales Inc. · Processed Cereal Products
Cascadian Farm Organic Honey Oat Crunch Cereal
One cup (52g) serving of Cascadian Farm Organic Honey Oat Crunch Cereal by General Mills Sales Inc. has 200 calories, 9g of sugars and 200mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 759306, record updated Dec 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 759306, available Feb 27, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908449739
- Category
- Processed Cereal Products
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 18% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 83% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.3 g | 26.8 g | 18% |
| Sodium | 385 mg | 360 mg | 54% |
| Protein | 7.7 g | 7.1 g | 54% |
| Calories | 385 | 400 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cereal in this aisle
942 of the 1,868 processed cereal products are named cereal. Per 100 g their median is 385 calories, 467 mg of sodium and 7.1 g of protein; 326 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kellogg's Nutri-Grain Cereal Bars Strawberry Greek Yogurt 1.3oz Kellogg's | 306 mg | 365 |
| Kashi Organic Cereal Chocolate Crisp 10.8oz Kashi | 305 mg | 382 |
| General Mills Loaded S'mores Breakfast Cereal Family Size General Mills | 296 mg | 426 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): YELLOW CORN GRITS*, WHOLE GRAIN WHEAT*, CANE SUGAR*, WHOLE GRAIN OATS*, RICE*, SUNFLOWER OIL*, HONEY*, SALT, MOLASSES*, INVERT CANE SYRUP*, SOY LECITHIN*, VANILLA FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. *ORGANIC
The statement lists 12 ingredients at the top level, beginning with Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 11, 2018), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 759306).
Questions about this product
How many calories are in General Mills Sales Inc. Cascadian Farm Organic Honey Oat Crunch Cereal?
200 per 1 cup (52g) serving, and 385 per 100 g.
How much sodium is in General Mills Sales Inc. Cascadian Farm Organic Honey Oat Crunch Cereal?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Dec 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov