Cascadian Farm · Processed Cereal Products
Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal
A 54g serving of Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal has 220 calories, 9g of sugars and 190mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2741567, record updated Jul 28, 2025).
Values for the declared serving and per 100 g. FoodData Central 2741567, available Aug 21, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908486796
- Category
- Processed Cereal Products
- Records
- 25 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 17% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 79% carbohydrate, 12% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 26.8 g | 17% |
| Sodium | 352 mg | 360 mg | 46% |
| Protein | 9.3 g | 7.1 g | 74% |
| Calories | 407 | 400 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cereal in this aisle
942 of the 1,868 processed cereal products are named cereal. Per 100 g their median is 385 calories, 467 mg of sodium and 7.1 g of protein; 277 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kashi Go Cereal Crisp Toasted Berry 14oz Kashi | 281 mg | 361 |
| General Mills Loaded Chocolate Strawberry Breakfast Cereal Family Size General Mills | 278 mg | 407 |
| Kellogg's Nutri-Grain Cereal Bars Blueberry 1.55oz Kellogg's | 273 mg | 341 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Almonds*, Sunflower Oil*, Honey*, Kernza Perennial Grains*, Sea Salt, Invert Cane Syrup*, Molasses*, Soy Lecithin*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic
The statement lists 14 ingredients at the top level, beginning with Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2741567).
More Cascadian Farm processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal | 407 | 24.07 g | 333 mg |
| Cascadian Farm Organic Cocoa Crispy Rice Cereal | 408 | 18.26 g | 198 mg |
| Cascadian Farm Organic Gluten Free Mini Cookies 'n' Crme Breakfast Cereal | 405 | 29.73 g | 270 mg |
| Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal | 405 | 29.73 g | 270 mg |
| Cascadian Farm Organic Sugar Cookie Crunch with Sprinkles Cereal | 405 | 28.57 g | 310 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal?
220 per 54g serving, and 407 per 100 g.
How much sodium is in Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jul 28, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov