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Cascadian Farm · Vegetables, Prepared

Cascadian Farm Organic Riced Cauliflower Blend with Roasted Sweet Potatoes, Onions and Kale

Per 100 g, Cascadian Farm Organic Riced Cauliflower Blend with Roasted Sweet Potatoes, Onions and Kale has 40 calories, 4g of sugars and 25mg of sodium, as submitted to USDA (FoodData Central 2738901). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.

Values for the declared serving and per 100 g. FoodData Central 2738901, available Jul 24, 2025; USDA record.

Nutrition Facts

Serving size100g
Amount per serving
Calories40
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 8g3%
Dietary Fiber 2g9%
Total Sugars 4g
Includes Added Sugars 0g0%
Protein 1g2%
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 0.6mg3%
Potassium 210mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA. Check the USDA record.

0021908289212
UPC
021908289212
Category
Vegetables, Prepared
Records
21 under this UPC; this page shows the newest record of this barcode

How it compares with other vegetables, prepared

Per 100 g, it has more sugar than 69% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 11% of them.

Where the calories come from: 87% carbohydrate, 0% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among vegetables, prepared: sugar per 100 g

Sugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Cascadian Farm Organic Riced Cauliflower Blend with Roasted Sweet Potatoes, Onions and Kale against the 840 vegetables, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars3.5 g2.3 g69%
Sodium24 mg277 mg11%
Protein1.2 g3.9 g22%
Calories418526%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.

What is in it

Ingredients (as submitted): Organic Cauliflower, Organic Sweet Potatoes, Organic Onion, Organic Kale.

The statement lists 4 ingredients at the top level, beginning with Organic Cauliflower, Organic Sweet Potatoes, Organic Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 1, 2025), not the label on the shelf today.

Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2738901).

More Cascadian Farm vegetables, prepared

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Cascadian Farm Organic Multi-Colored Carrots404.89 g61 mg
Cascadian Farm Organic Mirepoix404.42 g40 mg
Cascadian Farm Organic Chinese Style Stir-fry Blend382.53 g19 mg
Cascadian Farm Organic Ready to Roast Sweet Potatoes, Cauliflower & Broccoli Florets443.3 g22 mg
Cascadian Farm Organic Broccoli Florets371.22 g24 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Cascadian Farm Organic Riced Cauliflower Blend with Roasted Sweet Potatoes, Onions and Kale?

40 per 100g, and 41 per 100 g.

How much sodium is in Cascadian Farm Organic Riced Cauliflower Blend with Roasted Sweet Potatoes, Onions and Kale?

25mg per 100 g (1% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jul 1, 2025. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov